Buffalo Chicken Salad
Each Buffalo Chicken Salad serving packs 60g protein and 338 calories — the protein density you need when cutting calories without sacrificing satiety. Quick-preps 4 servings on the stovetop, supporting fat loss phases without leaving you hungry between meals.
Ingredients
- •Chicken Breast, Grilled(720g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Celery(240g)
- •Green Onion (Scallion)(120g)
- •Carrots(120g)
- •Bell Pepper(240g)
- •Greek Yogurt (Nonfat)(120g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Hot Sauce, Frank'S RedHot(60g)
- •Garlic powder(1g)
- •¼ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Cheese, Feta, Crumbled
- •Bread, Whole Grain, Sliced
- •Croissant, Plain, Baked
- •Lettuce, Romaine
- •Crackers, Club House Style
Instructions
- 1In a large bowl, combine the diced chicken, celery, green onions, shredded carrot, and chopped red bell pepper.
- 2In a separate bowl, whisk together the Greek yogurt, Buffalo sauce, garlic powder, salt, and pepper, until well combined. Pour the dressing over the chicken mixture and toss to coat evenly.
- 3Serve as a filling for sandwiches, inside lettuce cups, as a dip with crackers, or in a wrap. If desired, sprinkle with crumbled blue cheese prior to serving.
Nutrition — Per Serving
338
calories
60g
protein
6g
fat
- Carbohydrates
- 13g
- Saturated fat
- 1.9g
- Sodium
- 601 mg
- Dietary fiber
- 3.9g
4 servings per batch · ~405g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Buffalo Chicken Salad have per serving?
Each serving provides 60g of protein and only 338 calories with 6g fat and 13g carbs. This is one of the leanest, highest-protein options in the PrepForge library.
How long does Buffalo Chicken Salad take to prepare?
Quick prep yields 4 servings from one batch on the stovetop. At 338 calories per serving, this works as a complete lunch component requiring minimal supplemental food.
Is Buffalo Chicken Salad good for fat loss?
At 60g protein and 338 calories per serving, this salad is exceptional for fat loss phases where protein targets are 180g+ daily. The extremely low fat at 6g and reasonable carbs at 13g create a calorie-efficient meal.
