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Stovetop~35 minComplexity

Carne Asada

This Carne Asada delivers 31g protein and 302 calories per serving — one of the lowest-calorie protein options for strict cutting phases. Quick-preps 6 servings on the stovetop, maximizing meal prep output with minimal cooking time. Built for lifters prioritizing protein density while keeping overall calories controlled.

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Ingredients

6 servings
  • Garlic
  • JalapeñO Pepper
  • Cilantro, Fresh
  • Lime Juice, Fresh(30g)
  • Orange Juice, Fresh(60g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chili powder(5g)
  • Cumin, Ground(3g)
  • 1 teaspoon kosher salt
  • Beef Flank Steak, Boneless(907g)

Instructions

  1. 1Mince the fresh garlic and jalapeño pepper, then roughly chop the fresh cilantro. Combine these with the lime juice, orange juice, olive oil, chili powder, and ground cumin in a blender or food processor, and pulse until a chunky marinade forms.
  2. 2Place the flank steak in a zip-top bag or airtight container and pour the marinade over it, turning to coat evenly. Seal and refrigerate for at least 4 hours and up to 12 hours.
  3. 3Remove the steak from the refrigerator 45 minutes before cooking to bring it to room temperature.
  4. 4Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat for 3–4 minutes until very hot. Pat the steak dry with paper towels to remove excess marinade.
  5. 5Place the steak in the skillet and cook for 3–5 minutes per side, turning once, until the internal temperature reaches 130°F on an instant-read thermometer for medium-rare doneness and the exterior is deeply browned with a caramelized crust.
  6. 6Transfer the steak to a cutting board and rest for 5 minutes, then slice thinly against the grain.
  7. 7Divide the sliced carne asada evenly into 6 airtight containers while still warm, keeping each portion separate for easier reheating and serving throughout the week.

Nutrition — Per Serving

302

calories

31g

protein

19g

fat

Carbohydrates
2g
Saturated fat
6.1g
Sodium
103 mg
Dietary fiber
0.4g

6 servings per batch · ~173g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Carne Asada have per serving?

Each serving contains 31g of protein and 302 calories with 19g fat and 2g carbs. This ultra-low carb option focuses entirely on protein and fat macronutrients.

How long does Carne Asada take to prep?

Quick prep stovetop recipe making 6 servings per batch means one cooking session yields enough protein portions for multiple days of meal prep. Active time is minimal relative to serving output.

Is Carne Asada good for fat loss?

At 302 calories and only 2g carbs per serving, this carne asada fits into fat loss phases where you're targeting very low-carb, high-protein meals. The 31g protein preserves muscle tissue during a caloric deficit while keeping carb intake minimal.

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