Carne Asada
This Carne Asada delivers 31g protein and 302 calories per serving — one of the lowest-calorie protein options for strict cutting phases. Quick-preps 6 servings on the stovetop, maximizing meal prep output with minimal cooking time. Built for lifters prioritizing protein density while keeping overall calories controlled.
Ingredients
- •Garlic
- •JalapeñO Pepper
- •Cilantro, Fresh
- •Lime Juice, Fresh(30g)
- •Orange Juice, Fresh(60g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili powder(5g)
- •Cumin, Ground(3g)
- •1 teaspoon kosher salt
- •Beef Flank Steak, Boneless(907g)
Instructions
- 1In a blender or small food processor, pulse the garlic, jalapeno, cilantro, lime juice, orange juice, olive oil, chili powder, cumin, and salt.
- 2Place the steak in a zip-top bag or an airtight container and cover with the marinade. Seal and turn to coat. Refrigerate for at least 4 hours and up to 12 hours (do not marinate longer or the meat will start to break down).
- 3Forty-five minutes prior to cooking, remove the steak from the refrigerator to allow to come to room temperature.
- 4Preheat half of a gas or charcoal grill to high heat (preheating only half will keep the grill from getting *as* hot). Clean the grates if necessary. Place the steak over the heat, cover, and cook until the center reaches 110°F on an instant-read thermometer, turning the steak every few minutes, about 3-5 minutes per side total (that’s 6 to 10 minutes total for the whole steak; DO NOT overcook!). Transfer the steak to a cutting board and rest for 5 minutes. Cut across the grain into very thin strips.
Nutrition — Per Serving
302
calories
31g
protein
19g
fat
- Carbohydrates
- 2g
- Saturated fat
- 6.1g
- Sodium
- 103 mg
- Dietary fiber
- 0.4g
6 servings per batch · ~173g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Carne Asada have per serving?
Each serving contains 31g of protein and 302 calories with 19g fat and 2g carbs. This ultra-low carb option focuses entirely on protein and fat macronutrients.
How long does Carne Asada take to prep?
Quick prep stovetop recipe making 6 servings per batch means one cooking session yields enough protein portions for multiple days of meal prep. Active time is minimal relative to serving output.
Is Carne Asada good for fat loss?
At 302 calories and only 2g carbs per serving, this carne asada fits into fat loss phases where you're targeting very low-carb, high-protein meals. The 31g protein preserves muscle tissue during a caloric deficit while keeping carb intake minimal.
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