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Close-up photo of grilled beef topped with onions, accompanied by fries and lettuce.
Stovetop~30 minComplexity

Carne Asada

This Carne Asada delivers 31g protein and 348 calories per serving, offering lean protein with slightly higher calorie density. Quick-preps 6 servings on the stovetop, scaling efficiently across your meal prep week. Ideal for maintenance phases where protein stays high while calories increase modestly.

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Ingredients

6 servings
  • Beef Flank Steak, Boneless(907g)
  • Garlic
  • Lime Juice, Fresh
  • Orange Juice, Fresh
  • JalapeñO Pepper
  • Cilantro, Fresh(120g)
  • Avocado oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chili powder(5g)
  • Cumin, Ground(5g)
  • Oregano, Dried(3g)
  • Coarse Sea Salt And Black Pepper, To Taste

Instructions

  1. 1Mince the garlic and jalapeño pepper, then whisk together in a medium bowl with the lime juice, orange juice, cilantro, avocado oil, chili powder, ground cumin, and oregano until combined.
  2. 2Place the flank steak in a shallow dish, pour the marinade evenly over it, and toss to coat thoroughly. Cover and refrigerate for 2–4 hours.
  3. 3Remove the steak from the refrigerator, transfer it to a clean plate, and season both sides generously with salt and pepper. Let it rest at room temperature for 30 minutes.
  4. 4Heat a cast-iron skillet or grill pan over high heat until smoking. Place the steak in the pan and cook for 5–7 minutes per side without moving it, until a dark crust forms and internal temperature reaches 130–135°F for medium-rare (adjust based on desired doneness).
  5. 5Transfer the steak to a clean plate and rest for 10 minutes to retain juices.
  6. 6Slice the steak thinly against the grain.
  7. 7Divide the sliced carne asada evenly into 6 airtight containers while still warm, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

348

calories

31g

protein

25g

fat

Carbohydrates
2g
Saturated fat
6.6g
Sodium
112 mg
Dietary fiber
1.1g

6 servings per batch · ~183g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Carne Asada have per serving?

Each serving contains 31g of protein and 348 calories with 25g fat and 2g carbs. This is a lean, protein-forward cut of meat with minimal carbohydrate content.

How long does Carne Asada take to make?

Carne Asada qualifies as quick prep and yields 6 servings, making it efficient for batch cooking multiple meals in one stovetop session. You'll have enough portions to cover several dinners or protein bases for the week.

Is Carne Asada good for fat loss?

At 348 calories and 31g protein per serving with virtually no carbs (2g), this recipe is ideal for fat loss phases where keeping calories controlled while maintaining protein intake is the priority. The high fat content (25g) keeps you satiated despite the low calorie total.

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