CFG Taco Bowls
CFG Taco Bowls deliver 56g protein and 500 calories per serving—a stovetop meal built for anyone tracking macros across Mexican-style meals. Ten servings batch simultaneously, letting you prep a full week of lunch in one session without sacrificing protein density.
Ingredients
- •4 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •16 oz Rotini Pasta
- •200 g Yellow Onion
- •400 g Bell Pepper
- •1 Mexican Blend Cheese(227g)
- •380 g Canned Diced Tomatoes
- •5 g Garlic powder
- •5 g Yellow Onion
- •350 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Cream Cheese
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Instructions
- 1Cook 4 pounds 96/4 beef
- 2Add 200g chopped onions
- 3Add 400g chopped mixed peppers
- 4Season with 5g garlic powder, 5g onion powder, 6g paprika, 3g pepper, and 5g taco seasoning
- 5Let cook
- 6Boil 16 ounces of protein pasta
- 7Make sauce by mixing 350g plain Greek yogurt, 30g cream cheese, and 15g taco lime seasoning
- 8Once beef is done, add pasta
- 9Add sauce
- 10Add 1 bag 4 Mexican cheese 2%
- 11Add 1 entire bottle 380g chunky salsa
- 12Mix and divide into 10 containers
Nutrition — Per Serving
500
calories
56g
protein
14g
fat
- Carbohydrates
- 41g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does CFG Taco Bowls have per serving?
Each serving delivers 56g of protein and 500 calories with a macro split of 14g fat and 41g carbs. This high-protein-to-calorie ratio makes it efficient for hitting daily protein goals on a moderate calorie budget.
How long does CFG Taco Bowls take to prep?
Quick prep on the stovetop yields 10 servings per batch, meaning you can prepare an entire week of lunches in one cooking session. Batch cooking this way drops prep time significantly when divided across servings.
Is CFG Taco Bowls good for fat loss?
At 500 calories and 56g protein per serving, this recipe works well for fat loss phases where you need high satiety without excess calories. The protein-to-calorie density keeps you full while maintaining a deficit.
