Chef Salad
This Chef Salad delivers 34g protein and 682 calories per serving, making it a substantial lunch that supports both muscle gain and sustained energy between sessions. Quick-prep 4 servings on the stovetop to build a rotation that fights meal prep monotony while maintaining macro consistency.
Ingredients
- •Lettuce, Romaine
- •Turkey, Bone-In Pieces(120g)
- •Ham Or Canadian Bacon(120g)
- •Cheese, Provolone(120g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Egg, Whole, Large
- •Tomato, Cherry
- •Cucumber(240g)
- •Avocado(300g)
- •Croutons, Plain(360g)
- •Ranch Dressing, Buttermilk, Regular
Instructions
- 1Place the lettuce in a large serving bowl. Top with the turkey, ham, cheese, eggs, tomatoes, cucumbers, and avocado.
- 2Add as much dressing as you’d like and gently toss. Add the croutons and toss again. Serve immediately.
Nutrition — Per Serving
682
calories
34g
protein
27g
fat
- Carbohydrates
- 76g
- Saturated fat
- 8.8g
- Sodium
- 1191 mg
- Dietary fiber
- 9.9g
4 servings per batch · ~315g each
Macro data sourced from USDA FoodData Central
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How much protein does Chef Salad have per serving?
Each serving contains 34g of protein and 682 calories with 27g fat and 76g carbs. The macro profile is well-balanced between protein and carbs, supporting both training and recovery.
How long does Chef Salad take to make?
Marked as quick prep and yields 4 servings, so you can have four lunches or dinners assembled efficiently. The stovetop preparation means components can be cooked in parallel for faster overall completion.
Is Chef Salad good for muscle gain?
At 34g protein and 682 calories per serving, this recipe provides solid protein intake for muscle-building phases while the carbs support workout performance. It's a full-meal option rather than a side.
