Cherry Pie Smoothie
This Cherry Pie Smoothie provides 11g protein and 247 calories per serving, functioning as a liquid macro filler between meals or alongside whole foods. Quick-prep 2 servings to supplement your daily protein intake without adding prep burden to your routine.
Ingredients
- •Cherries, Sweet, Frozen(240g)
- •Greek Yogurt (Nonfat)(120g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Almond Milk, Unsweetened(80g)
- •Oats, Rolled, Dry(60g)
- •Vanilla extract(3g)
- •1/4 teaspoon almond extract
- •pinch of salt
- •Maple syrup(10g)
Instructions
- 1Add all ingredients to a blender. Pulse until smooth, adding more milk if needed to thin out the smoothie or more ice to thicken it, if needed.
- 2Serve immediately, garnished with a fresh cherry if desired.
Nutrition — Per Serving
247
calories
11g
protein
3g
fat
- Carbohydrates
- 45g
- Saturated fat
- 0.5g
- Sodium
- 48 mg
- Dietary fiber
- 5.7g
2 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Cherry Pie Smoothie have per serving?
Each serving provides 11g of protein and 247 calories with 3g fat and 45g carbs. This is a carb-forward beverage with minimal protein, best used as a supplement to main meals rather than a standalone protein source.
How long does Cherry Pie Smoothie take to make?
Quick prep with 2 servings per batch means you can blend up to four servings in one session for the next two days. It's designed for fast assembly between training sessions.
Is Cherry Pie Smoothie good for muscle gain?
At 247 calories and 11g protein per serving, this smoothie works as a carb-focused intra-workout or post-workout drink during muscle-building phases. Pair it with a separate protein source to meet daily protein targets.
