Chicken, Bacon and Avocado Chopped Salad
This Chicken, Bacon and Avocado Chopped Salad delivers 42g protein and 434 calories per serving — a complete lunch that covers nearly half your daily protein in one meal. Quick-preps 4 servings on the stovetop, fitting easily into your weekly meal prep routine. Built for anyone tracking macros who needs substantial protein without relying on rice or pasta.
Ingredients
- •Bacon, Pork
- •Cheese, Blue, Crumbled(113g)
- •Tomato, Cherry(240g)
- •Lettuce, Romaine(227g)
- •Avocado
- •Chicken, Shredded(454g)
- •Yellow Onion
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(30g)
- •Garlic
- •Mustard, Dijon(8g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Italian seasoning(5g)
- •pinch of fine sea salt and freshly-cracked black pepper
Instructions
- 1Vigorously whisk all ingredients together in a mixing bowl (or shake together in a sealed jar) until completely emulsified.
- 2Combine all ingredients in a large mixing bowl. Drizzle evenly with the vinaigrette, and toss gently to combine.
- 3Serve immediately and enjoy!
Nutrition — Per Serving
434
calories
42g
protein
27g
fat
- Carbohydrates
- 6g
- Saturated fat
- 8.1g
- Sodium
- 420 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~284g each
Macro data sourced from USDA FoodData Central
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How much protein does Chicken, Bacon and Avocado Chopped Salad have per serving?
Each serving contains 42g of protein and 434 calories, with 27g fat and 6g carbs per serving. This is a high-protein, low-carb salad that delivers substantial protein in a single meal.
How long does Chicken, Bacon and Avocado Chopped Salad take to prepare?
This recipe qualifies as quick prep and produces 4 servings from a single session, making it efficient for preparing multiple high-protein lunches at once.
Is Chicken, Bacon and Avocado Chopped Salad good for muscle gain?
At 42g protein per serving, this salad is well-suited for muscle-building phases when stacked with other protein sources throughout the day. The 434 calories provide moderate energy while prioritizing protein intake for recovery and growth.
