
Chicken Cacciatore
This Chicken Cacciatore delivers 33g protein and 410 calories per serving — a lean Italian option that hits your protein target without excess calories. Quick stovetop preparation yields 6 servings, letting you batch-cook enough for multiple days without kitchen time consuming your week. Built for anyone managing body composition while prioritising protein intake over calorie density.
Ingredients
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 teaspoon kosher salt
- •1/2 teaspoon ground black pepper
- •Yellow Onion
- •Bell Pepper
- •Garlic(180g)
- •Wine, White, Dry(180g)
Any carton chicken broth labeled "low sodium." Swanson or store brand.
- •Tomato, Canned, Crushed(794g)
- •Mushrooms, Cremini(227g)
- •Italian seasoning(10g)
- •Vinegar, Balsamic(8g)
- •Parsley, Fresh
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Heat the olive oil in a large Dutch oven or deep pot over medium-high heat until shimmering but not smoking, about 2 minutes. Season the chicken thighs generously with salt and pepper on both sides. Add the chicken in a single layer and cook for 3–4 minutes until deeply browned, moving as little as possible. Flip and cook the other side for 2 minutes until golden brown. Transfer to a plate.
- 2Reduce heat to medium, add the remaining olive oil to the pot, then add the onion and bell pepper. Cook for 4 minutes, stirring occasionally, until the vegetables begin to soften and turn translucent at the edges.
- 3Add the fresh garlic and cook for 1 minute over medium heat, stirring constantly, until fragrant and no longer raw.
- 4Pour in the white wine, stir well, and simmer over medium heat for 3 minutes until the liquid reduces by approximately half.
- 5Add the crushed tomatoes with their juices, cremini mushrooms, Italian seasoning, and balsamic vinegar. Stir to combine, then bring to a simmer over medium heat. Simmer uncovered for 10 minutes, stirring occasionally.
- 6Nestle the browned chicken thighs back into the sauce along with any accumulated drippings. Partially cover the pot and simmer over medium-low heat for 15–20 minutes until the chicken reaches an internal temperature of 165°F, the sauce thickens slightly, and the mushrooms are tender.
- 7Remove from heat. Divide the chicken cacciatore evenly into 6 airtight containers while hot, ensuring each portion gets chicken, sauce, and mushrooms. Cool to room temperature before sealing.
- 8Garnish with fresh parsley and grated Parmesan just before serving.
Nutrition — Per Serving
410
calories
33g
protein
20g
fat
- Carbohydrates
- 23g
- Saturated fat
- 3.6g
- Sodium
- 350 mg
- Dietary fiber
- 3.7g
6 servings per batch · ~392g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chicken Cacciatore have per serving?
Each serving contains 33g of protein and 410 calories with a balanced macro split of 20g fat and 23g carbs. This makes it a solid protein-forward dinner option without excess calories.
How long does Chicken Cacciatore take to prep?
This recipe qualifies as quick prep and yields 6 servings at once on the stovetop. You're batch-prepping a full week of dinners in one cooking session.
Is Chicken Cacciatore good for muscle gain?
At 33g protein per 410 calories, this recipe is lean enough for muscle gain phases where you need to hit protein targets without overshooting daily calories. The carb content supports training intensity without excess fat.
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