
Chicken Cobbler
This Chicken Cobbler provides 33g protein and 600 calories per serving, combining protein with carbs in one-bowl format. Quick stovetop prep yields 5 servings, letting you portion out recovery meals throughout the week. Built for lifters who need both protein and glycogen replenishment without cooking daily.
Ingredients
- •Vegetable oil(30g)
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •½ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.04)
- •Mushrooms, White, Sliced(235g)
- •Yellow Onion(150g)
- •Garlic(10g)
- •Low Sodium Chicken Broth(360g)
- •Whole Milk(120g)
- •Thyme, Dried(3g)
- •Poultry seasoning blend(3g)
- •Cornstarch(45g)
- •¼ cup cold water ($0.00)
- •Peas And Carrots, Frozen, Mixed(360g)
- •Flour, All-Purpose, White(300g)
- •Baking powder(10g)
- •Whole Milk(240g)
- •Unsalted Butter(112g)
- •Cheddar Cheese(56g)
- •Garlic powder(3g)
- •Cajun seasoning blend(1g)
- •½ tsp dried parsley ($0.04)
Instructions
- 1Preheat oven to 400°F. Pat the chicken thighs dry and season with salt and pepper. Heat 1 Tbsp vegetable oil in a 10–12" oven-safe skillet over medium-high heat, then add chicken and cook 6–8 minutes per side until golden brown and internal temperature reaches 165°F. Remove chicken to a plate and set aside.
- 2Add remaining 1 Tbsp vegetable oil to the skillet, then add the sliced mushrooms, diced onion, and minced garlic. Cook over medium heat for 5 minutes, stirring occasionally, until softened and most moisture has evaporated.
- 3Pour the chicken broth, ½ cup whole milk, dried thyme, and poultry seasoning into the skillet. Bring to a gentle simmer over medium heat, stirring to combine.
- 4Whisk the cornstarch with 2 Tbsp cold water until smooth, then stir into the simmering liquid. Cook 2–3 minutes over medium heat, stirring constantly, until thickened and creamy. Add a splash of broth if needed to reach desired consistency.
- 5Return the cooked chicken to the skillet along with the frozen peas and carrots. Stir gently to distribute filling evenly and keep chicken submerged.
- 6In a bowl, whisk together the flour and baking powder. Add 1 cup whole milk and 6 Tbsp melted butter, whisking until just combined. Fold in the shredded cheddar, garlic powder, and Cajun seasoning until no lumps remain.
- 7Pour the cobbler topping evenly over the hot filling without stirring—the layers will create texture as it bakes. Transfer the skillet to the preheated 400°F oven and bake 25–30 minutes until the topping is golden brown and edges are bubbling.
- 8Remove from oven and let rest 5 minutes, then divide evenly into 5 airtight containers while hot. Brush tops lightly with remaining 2 Tbsp melted butter for a glossy finish before sealing.
Nutrition — Per Serving
600
calories
33g
protein
39g
fat
- Carbohydrates
- 73g
- Saturated fat
- 6.1g
- Sodium
- 478 mg
- Dietary fiber
- 5.5g
5 servings per batch · ~498g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chicken Cobbler have per serving?
Each serving contains 33g of protein and 600 calories, with 39g fat and 73g carbs. The high carbohydrate content makes this recipe carbohydrate-forward despite moderate protein density.
How long does Chicken Cobbler take to prep?
Quick prep time batches 5 servings in one stovetop session, allowing efficient meal prep for multiple dinners without extended cooking time.
Is Chicken Cobbler good for muscle gain?
At 33g protein and 600 calories per serving, Chicken Cobbler fits muscle-gain phases when combined with additional protein sources to reach daily targets. The 73g carbs per serving support glycogen replenishment after heavy training sessions.
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