
Chicken Cobbler
This Chicken Cobbler provides 33g protein and 600 calories per serving, combining protein with carbs in one-bowl format. Quick stovetop prep yields 5 servings, letting you portion out recovery meals throughout the week. Built for lifters who need both protein and glycogen replenishment without cooking daily.
Ingredients
- •Vegetable oil(30g)
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •½ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.04)
- •Mushrooms, White, Sliced(235g)
- •Yellow Onion(150g)
- •Garlic(10g)
- •Low Sodium Chicken Broth(360g)
- •Whole Milk(120g)
- •Thyme, Dried(3g)
- •Poultry seasoning blend(3g)
- •Cornstarch(45g)
- •¼ cup cold water ($0.00)
- •Peas And Carrots, Frozen, Mixed(360g)
- •Flour, All-Purpose, White(300g)
- •Baking powder(10g)
- •Whole Milk(240g)
- •Unsalted Butter(112g)
- •Cheddar Cheese(56g)
- •Garlic powder(3g)
- •Cajun seasoning blend(1g)
- •½ tsp dried parsley ($0.04)
Instructions
- 1Gather and prep all ingredients and preheat your oven to 400°F.
- 2Heat 1 Tbsp oil in a 10–12" cast-iron or oven-safe skillet over medium heat. Season chicken with salt and pepper. Cook until golden and nearly cooked through, about 6 minutes. Remove chicken and set aside.
- 3Add remaining 1 Tbsp oil, mushrooms, onion, and garlic to the skillet. Cook for 5 minutes, until softened and most of the moisture has evaporated.
- 4Pour in chicken stock, ½ cup milk, thyme, and poultry seasoning. Bring to a gentle simmer.
- 5Whisk cornstarch with water until smooth, then stir it into the simmering sauce. Cook 2–3 minutes until thick and creamy. If too thick, add a splash of broth of water.
- 6Return cooked chicken and frozen peas and carrots to the skillet. Stir to combine evenly.
- 7In a bowl, whisk together flour and baking powder. Add 1 cup milk and 6 Tbsp melted butter, whisking just until smooth. Stir in cheese, garlic powder, Cajun seasoning, and parsley.
- 8Pour the topping evenly over the hot filling in the skillet. Do not stir-the layers. This will create a beautiful cobbler texture as it bakes.**
- 9Place the skillet in the oven and bake for 25-30 minutes, until the topping is golden and bubbly around the edges.
- 10Let the cobbler rest for 10 minutes before serving. Brush the top lightly with last 2 Tbsp of melted butter for a glossy, flavorful finish.
Nutrition — Per Serving
600
calories
33g
protein
39g
fat
- Carbohydrates
- 73g
- Saturated fat
- 6.1g
- Sodium
- 478 mg
- Dietary fiber
- 5.5g
5 servings per batch · ~498g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Chicken Cobbler have per serving?
Each serving contains 33g of protein and 600 calories, with 39g fat and 73g carbs. The high carbohydrate content makes this recipe carbohydrate-forward despite moderate protein density.
How long does Chicken Cobbler take to prep?
Quick prep time batches 5 servings in one stovetop session, allowing efficient meal prep for multiple dinners without extended cooking time.
Is Chicken Cobbler good for muscle gain?
At 33g protein and 600 calories per serving, Chicken Cobbler fits muscle-gain phases when combined with additional protein sources to reach daily targets. The 73g carbs per serving support glycogen replenishment after heavy training sessions.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings


