PF
Appetizing rotisserie chicken with french fries and salad, a perfect meal.
Stovetop~55 minComplexity

Chicken Fricassée

This Chicken Fricassée delivers 65g protein and 1031 calories per serving — the highest-protein option in this French category. Quick stovetop prep yields 4 servings, maximizing your meal-to-prep-time ratio. Built for hard-gainers and strength athletes pushing to exceed 200g daily protein during bulk phases.

Rate this recipe:

Ingredients

4 servings
  • Chicken Thigh, Bone-In, Skin-On(1361g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 2 ½ teaspoons kosher salt (divided)
  • ½ teaspoon ground black pepper (divided)
  • Unsalted Butter(60g)
  • Mushrooms, Cremini(227g)
  • Carrots(360g)
  • Celery(160g)
  • Yellow Onion(360g)
  • Flour, All-Purpose, White(45g)
  • Wine, White, Dry(240g)
  • Low Sodium Chicken Broth(720g)
  • Onions, Pearl, Frozen(340g)
  • Thyme, Fresh
  • 1 bay leaf
  • Half and half cream(120g)
  • Cornstarch(15g)
  • Nutmeg, Ground(1g)
  • Lemon Juice, Fresh(30g)
  • Parsley, Fresh(30g)

Instructions

  1. 1Pat the chicken dry with paper towels, then season all over with salt and pepper.
  2. 2Melt 2 tablespoons butter in a large Dutch oven over medium-high heat. Working in batches to avoid crowding, place the chicken skin-side down and sear for 4–5 minutes over medium-high heat until the skin is golden brown. Transfer to a plate and repeat with remaining chicken pieces.
  3. 3Add 1 tablespoon butter to the pot, then add the mushrooms. Sauté over medium-high heat for 5–6 minutes until golden and softened. Transfer to a separate plate.
  4. 4Add 1 tablespoon butter to the pot, then add the carrots, celery, and onion. Sauté over medium heat for 6 minutes, stirring occasionally, until vegetables begin to soften. Sprinkle the flour over the vegetables and cook, stirring constantly, for 1 minute over medium heat until the flour turns light golden.
  5. 5Slowly pour in the white wine while scraping up any browned bits from the pot bottom with a wooden spoon. Simmer for 2 minutes over medium heat, stirring often. Pour in the chicken broth and stir until combined. Add the pearl onions, fresh thyme, seared chicken with its juices, and mushrooms. Bring to a simmer over medium-high heat, then reduce heat to low, cover, and simmer gently for 30 minutes.
  6. 6Remove the lid and discard the thyme bundle. In a small bowl, whisk together the half and half and cornstarch until smooth, then stir into the pot along with the nutmeg. Increase heat to medium to bring to a simmer, partially cover, and simmer for 10 minutes over medium heat, stirring occasionally, until the sauce thickens slightly and the chicken reaches an internal temperature of 165°F.
  7. 7Stir in the lemon juice and fresh parsley. Taste and adjust seasonings as needed.
  8. 8Divide the fricassée evenly into 4 airtight containers while hot. Refrigerate for up to 4 days, or cool completely before freezing for up to 3 months. Reheat gently on the stovetop over medium-low heat, adding a splash of broth if needed.

Nutrition — Per Serving

1031

calories

65g

protein

73g

fat

Carbohydrates
45g
Saturated fat
17.7g
Sodium
647 mg
Dietary fiber
7.1g

4 servings per batch · ~1017g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Chicken Fricassée have per serving?

Each serving contains 65g of protein with 1031 calories, delivering a high-protein, calorie-dense meal. The macro split is 73g fat and 45g carbs per serving.

How long does Chicken Fricassée take to make?

This recipe has quick prep time and yields 4 servings on the stovetop, allowing you to batch-prep multiple dinners in one cooking session. Active cooking time is minimal relative to the calorie and protein output.

Is Chicken Fricassée good for muscle gain?

At 65g protein and 1031 calories per serving, this recipe supports muscle gain phases with significant caloric intake and high protein density. The fat content (73g) provides sustained energy for intense training sessions.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan