
Chicken Fricassée
This Chicken Fricassée delivers 65g protein and 1031 calories per serving — the highest-protein option in this French category. Quick stovetop prep yields 4 servings, maximizing your meal-to-prep-time ratio. Built for hard-gainers and strength athletes pushing to exceed 200g daily protein during bulk phases.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On(1361g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 ½ teaspoons kosher salt (divided)
- •½ teaspoon ground black pepper (divided)
- •Unsalted Butter(60g)
- •Mushrooms, Cremini(227g)
- •Carrots(360g)
- •Celery(160g)
- •Yellow Onion(360g)
- •Flour, All-Purpose, White(45g)
- •Wine, White, Dry(240g)
- •Low Sodium Chicken Broth(720g)
- •Onions, Pearl, Frozen(340g)
- •Thyme, Fresh
- •1 bay leaf
- •Half and half cream(120g)
- •Cornstarch(15g)
- •Nutmeg, Ground(1g)
- •Lemon Juice, Fresh(30g)
- •Parsley, Fresh(30g)
Instructions
- 1Pat chicken dry. Season chicken all over with 2 teaspoons of the salt and 1/4 teaspoon of the pepper.
- 2In a large Dutch oven or similar large, sturdy pot melt 2 tablespoons butter over medium high. Add half of the chicken pieces in a single layer, skin side down—make sure the chicken isn’t crowed or it won’t brown properly. Let sear without disturbing until the skin is golden brown, about 4 minutes. Remove to a plate (no need to sear the other side). Repeat with the remaining pieces.
- 3Add 1 tablespoon butter to the pot, then add the mushrooms. Sauté until the mushrooms soften and brown, 5 to 6 minutes. Remove to a separate plate or bowl.
- 4To the pot, add 1 tablespoon butter, the carrots, celery, yellow onion, and remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Reduce the heat to medium. Sauté until the vegetables are tender, about 6 minutes.
- 5Sprinkle the flour over the top. Cook, stirring constantly, until the flour turns golden, about 1 full minute.
- 6Slowly pour in the wine, then use a wooden spoon to scrape up any browned bits on the bottom of the pot. Let cook and reduce for 2 minutes, stirring often. Add the chicken broth, stirring until smoothly combined.
- 7Add the pearl onions, thyme bundle, bayleaf, and seared chicken along with any juices that have collected on the plate. The chicken should be just submerged in liquid; if it’s not, add more broth or water until it is. Bring the mixture to a simmer, then reduce the heat to low and cover. Cook the chicken, maintaining a very gentle simmer, for 30 minutes.
- 8Remove the lid from the pot. Fish out the thyme bundle and bayleaf and discard. In a bowl or liquid measuring cup, whisk together the half-and-half and cornstarch, until smoothly combined. Add to the pot and stir. Stir in the nutmeg.
- 9Increase the heat to bring the liquid to a simmer. Partially cover the pot and let simmer 10 minutes more. Periodically lift the lid and stir the pot, running a wooden spoon along the bottom to prevent sticking. The mixture will thicken slightly.
- 10Stir in the lemon juice, parsley, and reserved mushrooms. Carefully taste and adjust the seasoning as desired. Serve hot over rice or mashed potatoes.
Nutrition — Per Serving
1031
calories
65g
protein
73g
fat
- Carbohydrates
- 45g
- Saturated fat
- 17.7g
- Sodium
- 647 mg
- Dietary fiber
- 7.1g
4 servings per batch · ~1017g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Chicken Fricassée have per serving?
Each serving contains 65g of protein with 1031 calories, delivering a high-protein, calorie-dense meal. The macro split is 73g fat and 45g carbs per serving.
How long does Chicken Fricassée take to make?
This recipe has quick prep time and yields 4 servings on the stovetop, allowing you to batch-prep multiple dinners in one cooking session. Active cooking time is minimal relative to the calorie and protein output.
Is Chicken Fricassée good for muscle gain?
At 65g protein and 1031 calories per serving, this recipe supports muscle gain phases with significant caloric intake and high protein density. The fat content (73g) provides sustained energy for intense training sessions.
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