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Delicious grilled quesadilla with corn, beans, and cheese on a plate, served with lemon slice.
StovetopComplexity

Chicken Quesadilla Recipe

This Chicken Quesadilla delivers 65g protein and 714 calories per serving, ranking among our highest-protein Mexican options. Preps 4 servings quickly on the stovetop, making it ideal for hitting protein targets without extended kitchen time. Build this into your lunch rotation when you need substantial calories and protein in a single meal.

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Ingredients

4 servings
  • Chili powder(10g)
  • 3/4 teaspoon kosher salt
  • Garlic powder(3g)
  • Chicken Breast, Grilled(480g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Bell Pepper
  • Bell Pepper(240g)
  • Hot Sauce, Frank'S RedHot
  • Cheese, Pepper Jack(300g)
  • Cheddar Cheese(180g)
  • Tortilla, Whole Wheat, Flour, 8-Inch
  • Oil, Butter, Or Nonstick Spray (Optional For Cooking The Quesadillas)
  • Salsa, Prepared, Red, Store-Bought
  • Guacamole, Store-Bought
  • Greek Yogurt (Nonfat)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

Instructions

  1. 1In a small bowl, stir together the chili powder, salt, and garlic powder. Place the chicken in a separate, medium bowl and sprinkle with half of the spice mixture. Stir to coat. Set aside.
  2. 2In a large skillet over medium heat, heat the oil until it is hot and shimmering. Add the onion and bell peppers. Sprinkle the remaining spice mixture over the top and stir to coat. Sauté, stirring occasionally, until the onion is turning translucent and brown and the peppers are crisp-tender, 6 to 8 minutes. If you’d like the filling spicy, add a few dashes of hot sauce to taste. Transfer the vegetables to the bowl with the chicken and stir to combine.
  3. 3Assemble the quesadillas: For each, top half of a tortilla with an eighth of the pepper Jack (about 2 1/2 tablespoons) and an eighth of the cheddar (about 1 1/2 tablespoons). Spread one-quarter each of the vegetables and chicken evenly on top of the cheese (it will seem like a lot, but go with it). Top with one-eighth additional pepper Jack (2 1/2 tablespoons) and one-eighth additional cheddar (1 1/2 tablespoons).
  4. 4Fold the empty tortilla half over the toppings, pressing gently. Repeat with remaining tortillas.
  5. 5Cook the quesadillas: With a paper towel, carefully wipe out the skillet you used for the vegetables. Heat over medium to medium-low heat, adding a little butter or oil to the skillet if you’d like the tortillas crisper. Place 1 quesadilla in the pan with the folded edge running down the center and the open edge facing outward. Lay a second quesadilla down beside it facing the opposite direction so it fits in the skillet nicely. With the back of a spatula, lightly press down on the tops so they flatten (don’t worry if some of the cheese oozes out; it will become crispy and DELISH). Cook on the first side until golden and crisp, adjusting the heat as needed so the quesadillas crisp but do not burn, about 4 or so minutes depending upon your stove.
  6. 6Carefully flip and cook the other side for about 2 more minutes, until both sides are a yummy, lightly crisp golden brown.
  7. 7Let the quesadillas cool on a cutting board for a few minutes (or transfer to a 200 degrees F oven to keep warm while finishing remaining batches). When ready to serve, with a sharp knife or pizza cutter, slice into three pie-shaped wedges. Enjoy hot with toppings.

Nutrition — Per Serving

714

calories

65g

protein

48g

fat

Carbohydrates
8g
Saturated fat
24.7g
Sodium
928 mg
Dietary fiber
2.2g

4 servings per batch · ~307g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken Quesadilla Recipe have per serving?

Each serving delivers 65g of protein and 714 calories, with 48g fat and 8g carbs. This is one of the highest protein-per-serving options in the PrepForge library, making it a top choice for hitting daily protein targets.

How long does Chicken Quesadilla Recipe take to make?

Chicken Quesadilla Recipe is quick prep and yields 4 servings from the stovetop. You can prepare multiple meals in a single cooking session for efficient weekly meal prep.

Is Chicken Quesadilla Recipe good for muscle gain?

At 65g protein per serving and 714 calories, this recipe is highly optimized for muscle gain phases where protein intake is your limiting factor. The macro profile supports aggressive protein targets while staying within realistic meal calories.

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