
Chicken Schnitzel
This Chicken Schnitzel delivers 65g protein and 1809 calories per serving—a calorie-dense option for muscle-building phases. Four servings cook on the stovetop in quick prep time, making it ideal for post-workout meals or refeed days. Built for lifters prioritizing protein intake during high-calorie training blocks.
Ingredients
- •Chicken Breast, Boneless Skinless(780g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Tsp Salt (Divided, $0.04)
- •1 Tsp Black Pepper (Divided, (Freshly Cracked) $0.16)
- •Flour, All-Purpose, White(120g)
- •Egg, Whole, Large(100g)
- •1 Tbsp water ($0.00)
- •Garlic powder(5g)
- •Parsley, Fresh(5g)
- •Bread Crumbs, Panko, Dry(300g)
- •Parmesan Cheese(65g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Vegetable oil(480g)
- •Lemon
Instructions
- 1Cut each chicken breast lengthwise into two thin cutlets. Place each cutlet between two sheets of plastic wrap and pound with a meat mallet to ¼-inch thickness. Season both sides with salt and black pepper, then set aside.
- 2Set up three shallow bowls for breading: combine the flour with salt and black pepper in the first bowl; whisk together the eggs, garlic powder, and fresh parsley in the second bowl; mix the panko and grated Parmesan in the third bowl.
- 3Working with one cutlet at a time, coat thoroughly in the flour mixture and shake off excess, then dip into the egg mixture letting excess drip back into the bowl, then press firmly into the panko mixture until fully coated. Arrange all breaded cutlets on a sheet pan.
- 4Heat the vegetable oil in a large skillet over medium-high heat to 350°–375°F. Once shimmering, carefully place two breaded chicken cutlets into the oil without crowding—work in batches of two.
- 5Fry undisturbed for 3–4 minutes over medium-high heat until the coating turns golden brown, then flip using tongs and cook for 2–3 minutes more until the internal temperature reaches 165°F at the thickest point.
- 6Transfer the cooked cutlets to a paper towel–lined plate to drain. Maintain the oil temperature at 350°–375°F and repeat with remaining cutlets until all are cooked.
- 7Divide the cooked chicken schnitzel evenly among 4 airtight containers while still warm. Refrigerate until ready to serve.
- 8Serve with fresh lemon squeezed over top.
Nutrition — Per Serving
1809
calories
65g
protein
136g
fat
- Carbohydrates
- 80g
- Saturated fat
- 23.6g
- Sodium
- 967 mg
- Dietary fiber
- 4.3g
4 servings per batch · ~464g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Chicken Schnitzel have per serving?
Each serving contains 65g of protein and 1809 calories with 136g fat and 80g carbs. This extremely high-calorie recipe is meant to be divided into multiple portions per serving or shared across more than 4 people.
How long does Chicken Schnitzel take to prep?
Chicken Schnitzel is marked as quick prep and nominally yields 4 servings on the stovetop, though the calorie density suggests smaller portion sizes or serving to more people. One cooking session produces the full batch.
Is Chicken Schnitzel good for muscle gain?
At 65g protein per serving, Chicken Schnitzel is extremely protein-dense for muscle-building goals, though the 1809 calories per serving requires careful portioning into smaller meals. This works best as a high-calorie option during dedicated bulk phases.
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