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Top view of flavorful Mexican quesadillas served with salsa and cream dip on a marble plate.
StovetopComplexity

Chicken Sheet Pan Quesadillas

Each Chicken Sheet Pan Quesadilla contains 33g protein and 448 calories—making 12 servings at 396g total protein in a single batch. Quick prep time on the stovetop means you're done before traditional meal prep takes half the night. Designed to hit high-protein targets while keeping portion sizes manageable for extended cutting phases.

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Ingredients

12 servings
  • Bacon, Center-Cut Pork
  • Green Onion (Scallion)
  • Bell Pepper
  • JalapeñO Pepper
  • Garlic(360g)
  • Chili powder(10g)
  • Cumin, Ground(5g)
  • fine sea salt and freshly-cracked black pepper
  • Chicken Breast, Grilled(454g)
  • Beans, Pinto, Canned, Drained
  • Sour Cream(227g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • Cilantro, Fresh(60g)
  • Butter
  • Tortilla, Flour, 10-Inch
  • Mexican Blend Cheese(960g)

    Pre-shredded Mexican blend cheese. Any store brand works.

Instructions

  1. 1Cook the bacon in a large sauté pan over medium-low heat until it reaches your desired level of crispiness.  Transfer the cooked bacon to a paper-towel-lined plate, leaving about 1 tablespoon of bacon grease remaining in the sauté pan (discard any excess).
  2. 2Increase heat to medium-high and add the white parts of the scallions, bell pepper, and jalapeño.  Sauté for 5 minutes, stirring occasionally, until softened.  Add garlic, chili powder, cumin, a generous pinch of salt and black pepper and sauté for 2 minutes, stirring frequently.
  3. 3Transfer the sautéed veggie mixture to a large mixing bowl.  Add cooked bacon, chicken, beans, sour cream, cilantro, the green parts of the scallions, and toss the mixture until evenly combined.  Taste and season with extra salt and pepper, if needed.
  4. 4Heat oven to 425°F.  Lightly brush the bottom of a 13 x 18-inch sheet pan evenly with melted butter.
  5. 5Arrange tortillas overlapping around the perimeter of the pan so that half of the tortillas overhang the rim, with two additional tortillas layered in the center so that the entire bottom surface of the pan is covered.  Spread the chicken filling evenly over the tortillas, followed by an even layer of the cheese.  Place two tortillas overlapping in the center of the pan (similarly to how you arranged the bottom layer), then fold the overhanging tortillas back towards the center until all of the chicken filling is covered.  Brush the tops of the tortillas evenly with melted butter.
  6. 6Place another large baking sheet on top of the quesadilla to weigh it down.  Transfer the stacked baking sheets to the oven and bake for 20 minutes.  Remove the top baking sheet and bake for 5 more minutes, or until the tortillas are lightly golden.
  7. 7Slice the quesadilla into your desired size/shape of pieces and serve warm with your desired toppings and sauces.

Nutrition — Per Serving

448

calories

33g

protein

29g

fat

Carbohydrates
13g
Saturated fat
17.6g
Sodium
554 mg
Dietary fiber
1.1g

12 servings per batch · ~173g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken Sheet Pan Quesadillas have per serving?

Each serving delivers 33g of protein and 448 calories with 29g fat and 13g carbs. The high fat content (29g) reflects the cheese component, so portion control matters if you're tracking saturated fat.

How long does Chicken Sheet Pan Quesadillas take to prep?

This quick prep recipe yields 12 servings per batch, making it one of the most efficient options for weekly meal prep when cooking for multiple people or extending your prep across 2+ weeks. Stovetop preparation keeps things straightforward.

Is Chicken Sheet Pan Quesadillas good for muscle gain?

At 33g protein and 448 calories per serving, this fits well into a muscle gain phase as a dinner option when combined with higher-carb sides or snacks. The fat content supports caloric density for maintaining a surplus throughout the day.

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