PF
A vibrant platter of Mexican taquitos with sauces and limes on a colorful tablecloth.
Stovetop~25 minComplexity

Chicken Taquitos

These Chicken Taquitos deliver 35g protein and 288 calories per serving — a high-protein snack that works between meals or post-training. Quick-preps 6 servings on the stovetop for grab-and-go portions throughout your week. Bridges the gap between meals without derailing fat loss or protein targets.

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Ingredients

6 servings
  • Chicken Breast, Grilled(480g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Salsa, Prepared, Red, Store-Bought(80g)
  • Greek Yogurt (Nonfat)(80g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Chili powder(5g)
  • Garlic powder(3g)
  • Cumin, Ground(3g)
  • ½ teaspoon kosher salt
  • Mexican Blend Cheese(240g)

    Pre-shredded Mexican blend cheese. Any store brand works.

  • Tortilla, Corn, 6-Inch
  • Cooking spray (per 1-second spray)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Cilantro, Fresh
  • Guacamole, Store-Bought

Instructions

  1. 1In a medium bowl, combine the cooked chicken breast, red salsa, nonfat Greek yogurt, chili powder, garlic powder, ground cumin, and Mexican blend cheese. Stir until the filling is evenly mixed.
  2. 2Heat a nonstick skillet over medium heat. Warm each corn tortilla for 15–30 seconds per side until soft and pliable.
  3. 3Working with one tortilla at a time, place about one-sixth of the filling down the center of each tortilla. Roll tightly and place seam-side down on a parchment-lined baking sheet. Secure with a toothpick if needed. Repeat until all tortillas are filled.
  4. 4Lightly mist the tops of all taquitos with cooking spray. Arrange them seam-side down in a single layer without overlapping.
  5. 5Heat a large, high-sided skillet over medium-high heat and add about 1½ inches of oil. Once the oil is hot (test by dropping a small piece of tortilla in—it should sizzle immediately), carefully fry the taquitos in small batches for 1–2 minutes per side, rotating as needed, until golden brown and crispy all over. Do not crowd the pan.
  6. 6Transfer the fried taquitos to a paper towel-lined plate to drain excess oil.
  7. 7Divide the taquitos evenly into 6 airtight containers while still warm. Store in the refrigerator for up to 4 days.
  8. 8Serve hot with fresh cilantro, store-bought guacamole, and additional salsa as desired.

Nutrition — Per Serving

288

calories

35g

protein

15g

fat

Carbohydrates
2g
Saturated fat
8.4g
Sodium
335 mg
Dietary fiber
0.7g

6 servings per batch · ~149g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Chicken Taquitos have per serving?

Each serving delivers 35g of protein and 288 calories with only 15g fat and 2g carbs, making this one of the lowest-carb, high-protein options available. The macro profile is exceptional for hitting protein targets while staying in a calorie deficit.

How long does Chicken Taquitos take to prep?

Quick prep time on the stovetop with 6 servings per batch allows efficient meal prep for snacks or light meals throughout the week. The 6-serving yield makes this ideal as a standalone prep item that doesn't require additional components.

Is Chicken Taquitos good for fat loss?

At 288 calories and 35g protein per serving with virtually zero carbs (2g), this recipe is optimal for fat loss phases where you need high protein in minimal calories. The negligible carb content makes these an ideal between-meal snack that won't spike blood sugar or disrupt ketogenic approaches.

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