Chili Lime Salmon with Esquites
This Chili Lime Salmon with Esquites delivers 29g protein and 305 calories per serving — a omega-3 rich option that supports joint health alongside training. Quick-preps 4 servings on the stovetop, making it valuable weekly rotation for micronutrient variety. Built for lifters who want nutrient-dense fish protein without the calorie load of heavier preparations.
Ingredients
- •Salmon
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili powder(5g)
- •Garlic powder(3g)
- •Cumin, Ground(3g)
- •1/2 teaspoon fine sea salt
- •Unsalted Butter(30g)
- •Corn, Sweet, Canned, Drained(480g)
- •Garlic(120g)
- •JalapeñO Pepper
- •Mayonnaise, Regular(45g)
- •Lime Juice, Fresh
- •Cheese, Cotija, Crumbled(60g)
- •Cilantro, Fresh(60g)
- •Chili powder(5g)
- •Fine Sea Salt And Freshly-Cracked Black Pepper, To Taste
Instructions
- 1Meanwhile, heat the oven to 375°F. Place the salmon filets skin-side-down on a small baking sheet and brush the tops and sides of the filets evenly with olive oil. In a small bowl, whisk together the chili powder, garlic powder, cumin and salt, then sprinkle the mixture evenly on top of the salmon filets. Bake for 10 minutes, or until the thickest part of the salmon measures either 125°F (for medium doneness) or 135°F (for medium-well). Remove baking sheet from the oven and immediately transfer the salmon filets to your serving plates.
- 2Prepare the esquites. While the salmon cooks, heat the butter in a large non-stick skillet over medium-high heat until melted. Add the corn and sauté for 5 to 7 minutes, stirring occasionally, until it begins to caramelize and char just a bit. Add the garlic and jalapeño and sauté for 2 minutes more, stirring occasionally. Remove from heat and transfer the corn mixture to a large mixing bowl. Then add mayo, lime juice, cotija, cilantro, chili powder, and toss until evenly combined. Taste and season with salt and pepper as needed.
- 3Serve the salmon over rice or quinoa, if desired. Then drizzle each salmon filet with a generous squeeze of lime juice, top with the esquites, and enjoy!
Nutrition — Per Serving
305
calories
9g
protein
25g
fat
- Carbohydrates
- 30g
- Saturated fat
- 4.9g
- Sodium
- 614 mg
- Dietary fiber
- 4.5g
4 servings per batch · ~207g each
Macro data sourced from USDA FoodData Central
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How much protein does Chili Lime Salmon with Esquites have per serving?
Each serving contains 9g of protein and 305 calories, with 25g fat and 30g carbs. This is a carb-forward recipe that emphasizes whole-food ingredients over protein density.
How long does Chili Lime Salmon with Esquites take to prep?
Quick prep time with 4 servings per batch on the stovetop, making this a fast option for meals that need carbohydrate intake alongside protein.
Is Chili Lime Salmon with Esquites good for muscle gain?
With 30g carbs and 305 calories per serving, this recipe works better as a carb source paired with a higher-protein main rather than a standalone muscle-building meal. The carbs support workout performance when combined with adequate daily protein from other sources.
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