Cocoa & Chili Rubbed Pork Chops
Cocoa & Chili Rubbed Pork Chops pack 2g protein and 111 calories per serving—best used as a side or flavor component rather than a primary protein source. Quick stovetop prep for 2 servings keeps this in rotation for dinner variety. Pair these with higher-protein mains to round out your macros without cooking multiple dishes.
Ingredients
- •Pork Loin
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
- •Cocoa Powder, Unsweetened(10g)
- •Chili powder(10g)
- •Brown sugar(10g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •sea salt & freshly ground black pepper
Instructions
- 1Mix the cocoa powder, chili powder, and brown sugar together in a small bowl until evenly combined.
- 2Pat the pork loin dry with paper towels, then divide into 2 portions. Rub half the cocoa-chili mixture evenly over the top of each pork chop, patting gently to adhere. Flip and repeat with the remaining mixture on the other side. Season both sides with salt and pepper, then let sit for 5–10 minutes.
- 3Heat the olive oil in a skillet over medium heat for 1–2 minutes. Test readiness by dropping a small amount of water into the pan—it should sizzle immediately without splattering violently.
- 4Add the pork chops to the skillet and cover with a lid. Cook for 4–5 minutes over medium heat until the underside develops a deep brown crust.
- 5Uncover, flip the pork chops, and cook uncovered for 3–5 minutes longer over medium heat until the internal temperature reaches 145–160°F and juices begin to pool on the surface, indicating doneness.
- 6Transfer the cooked pork chops to airtight containers while still warm. Store in the refrigerator for up to 4 days, reheating gently before serving.
Nutrition — Per Serving
111
calories
2g
protein
9g
fat
- Carbohydrates
- 10g
- Saturated fat
- 1.6g
- Sodium
- 146 mg
- Dietary fiber
- 3.6g
2 servings per batch · ~23g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Cocoa & Chili Rubbed Pork Chops have per serving?
Each serving contains only 2g of protein and 111 calories, making this recipe a condiment-style side rather than a protein-primary dish. The macro split is 9g fat and 10g carbs per serving.
How long does Cocoa & Chili Rubbed Pork Chops take to prep?
This is a quick prep recipe that comes together in minimal time on the stovetop. With just 2 servings per batch, it's best suited as a flavor complement to pair with higher-protein sides like rice or legumes.
Is Cocoa & Chili Rubbed Pork Chops good for fat loss?
At only 111 calories and 2g protein per serving, this recipe functions better as a flavor accent than a standalone meal for fat loss goals. Pair it with a high-protein, lower-calorie side to create a complete macro-balanced plate.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
