Cocoa & Chili Rubbed Pork Chops
Cocoa & Chili Rubbed Pork Chops pack 2g protein and 111 calories per serving—best used as a side or flavor component rather than a primary protein source. Quick stovetop prep for 2 servings keeps this in rotation for dinner variety. Pair these with higher-protein mains to round out your macros without cooking multiple dishes.
Ingredients
- •Pork Loin
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
- •Cocoa Powder, Unsweetened(10g)
- •Chili powder(10g)
- •Brown sugar(10g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •sea salt & freshly ground black pepper
Instructions
- 1In a bowl, mix the cocoa, brown sugar, and chili powder together until well-blended. Sprinkle a little less than 1 tsp. on the tops of each pork chop, and pat/rub in. Flip over and do the same on the other sides. Let sit for about 5-10 minutes, then sprinkle salt and pepper on both sides.
- 2Heat oil in a skillet over medium-heat. Test to see if the oil is ready by dripping a drop or two of water in the skillet. (No sound – pan is too cold. Splatter – too hot. Sizzle – perfect!) Add pork chops and cover for about 5 minutes. (Mine were not super-thick, so only left then in for 4 minutes.) Then uncover and flip, and cook for a few more minutes until thoroughly cooked (between 145-160 degrees). If juices start to form on top of the chops, they’re definitely done!
Nutrition — Per Serving
111
calories
2g
protein
9g
fat
- Carbohydrates
- 10g
- Saturated fat
- 1.6g
- Sodium
- 146 mg
- Dietary fiber
- 3.6g
2 servings per batch · ~23g each
Macro data sourced from USDA FoodData Central
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How much protein does Cocoa & Chili Rubbed Pork Chops have per serving?
Each serving contains only 2g of protein and 111 calories, making this recipe a condiment-style side rather than a protein-primary dish. The macro split is 9g fat and 10g carbs per serving.
How long does Cocoa & Chili Rubbed Pork Chops take to prep?
This is a quick prep recipe that comes together in minimal time on the stovetop. With just 2 servings per batch, it's best suited as a flavor complement to pair with higher-protein sides like rice or legumes.
Is Cocoa & Chili Rubbed Pork Chops good for fat loss?
At only 111 calories and 2g protein per serving, this recipe functions better as a flavor accent than a standalone meal for fat loss goals. Pair it with a high-protein, lower-calorie side to create a complete macro-balanced plate.
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