Comforting Curry Noodle Bowls
These Comforting Curry Noodle Bowls deliver 20g protein and 309 calories per serving, keeping carbs and protein aligned for lean training days. Batch-preps 6 servings in quick time, making them efficient for meal prep cycles where you need consistent, trackable portions across multiple days.
Ingredients
- •Rice Noodles, Dry(227g)
- •Shrimp(454g)
- •Kosher salt and freshly-cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •Carrots
- •Garlic(240g)
- •Thai red curry paste(45g)
- •Coconut Milk, Full-Fat, Canned
- •2 cups chicken or vegetable or seafood stock
- •Ginger, Fresh Root(3g)
- •Thai Chili Pepper
- •Toppings: Chopped Fresh Cilantro, Thinly-Sliced Red Onions
Instructions
- 1Cook rice noodles according to package instructions. Drain and rinse with cold water, and set aside.
- 2Meanwhile, lay out the raw shrimp on a plate and pat dry with a paper towel. Season the shrimp generously on both sides with a pinch of salt and pepper.
- 3Heat 1 tablespoon oil in a large stockpot over medium-high heat. Add shrimp and cook for 1-2 minutes per side, until the shrimp are pink and opaque and cooked through. Remove from pan with a slotted spoon and set aside.
- 4Add the remaining 1 tablespoon oil to the stockpot. Add sliced onion, bell pepper and carrot, and sauté, stirring occasionally, for 6-8 minutes or until the onion is soft and translucent. Add garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.
- 5Add in the coconut milk, stock and ginger (and chiles, if using), and stir to combine. Continue cooking until the mixture reaches a simmer. Reduce heat to medium, and continue simmering for 5-10 more minutes.
- 6Stir in the noodles. Taste, and season with extra salt and pepper and curry paste to taste. (Feel free to add a few generous pinches of salt and pepper, especially if the stock you use is not very salty.
- 7Serve warm, topped with a few pieces of the cooked shrimp, and your desired toppings.
Nutrition — Per Serving
309
calories
20g
protein
6g
fat
- Carbohydrates
- 44g
- Saturated fat
- 0.9g
- Sodium
- 176 mg
- Dietary fiber
- 1.5g
6 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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How much protein does Comforting Curry Noodle Bowls have per serving?
Each serving delivers 20g of protein at only 309 calories. With 6g fat and 44g carbs, this is a lean, carb-forward bowl with minimal fat content.
How long does Comforting Curry Noodle Bowls take to prep?
Quick prep yields 6 servings from the stovetop, making this highly efficient for batch cooking a week's worth of lunches. The noodle-based format keeps prep straightforward and repeatable.
Is Comforting Curry Noodle Bowls good for fat loss?
At 309 calories per serving with 20g protein and only 6g fat, this bowl is well-suited for fat loss phases. The high carb content is balanced against the low calorie total, allowing you to stay fuller longer without overshooting your intake.
