PF
Close-up of hands holding a bagel with cream cheese and a bottle of orange juice outdoors.
Stovetop~45 minComplexity

Cottage Cheese Bagels

This Cottage Cheese Bagels deliver 13g protein and 274 calories per serving—a breakfast option that bridges the gap between protein and carbs. Quick prep yields 4 servings, making it a reliable morning meal during training blocks when breakfast fuels your day. Batch these on Sunday to standardize your first meal and hit a consistent 10-15g morning protein target.

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Ingredients

4 servings
  • Cottage Cheese, Full Fat (Creamed)(240g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Flour, All-Purpose, White(120g)
  • Flour, Whole Wheat, Dry(120g)
  • Baking powder(5g)
  • ¼ teaspoon kosher salt
  • Egg, Whole, Large(15g)
  • Everything bagel seasoning
  • Cheddar Cheese
  • Rosemary, Fresh
  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Blend the cottage cheese in a food processor until completely smooth, about 1–2 minutes.
  2. 2In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and salt until combined.
  3. 3Create a well in the center of the dry ingredients, add the blended cottage cheese, and stir with a spatula until a shaggy dough forms.
  4. 4Lightly flour a work surface, turn the dough out, and knead for 1–2 minutes until smooth; add flour to your hands or the counter as needed if the dough sticks.
  5. 5Divide the dough into 4 equal portions using a bench scraper. Roll each portion into a ball, then into a rope about 3/4 inch wide and 8–9 inches long. Connect the ends to form a ring and press gently to seal.
  6. 6Place all 4 bagels on a parchment-lined baking sheet, brush the tops with beaten egg, and sprinkle with the shredded cheddar, fresh rosemary, and grated parmesan.
  7. 7Arrange the bagels in a single layer in an air fryer basket without touching and air fry at 350°F for 8–10 minutes, until golden brown on top and at the sides; cook in batches if needed.
  8. 8Cool the bagels slightly on a wire rack, then divide evenly into 4 airtight containers while still warm for meal prep storage.

Nutrition — Per Serving

274

calories

13g

protein

4g

fat

Carbohydrates
48g
Saturated fat
1.3g
Sodium
294 mg
Dietary fiber
4.7g

4 servings per batch · ~125g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cottage Cheese Bagels have per serving?

Each serving provides 13g of protein with 274 calories, 4g fat, and 48g carbs. The carbohydrate-to-protein ratio makes this better suited as a carb-heavy breakfast rather than a primary protein source.

How long does Cottage Cheese Bagels take to prep?

This is a quick prep recipe that makes 4 servings on the stovetop, so you can batch-prep multiple breakfast servings in one session.

Is Cottage Cheese Bagels good for fat loss?

At 274 calories and only 4g fat per serving, this recipe fits a fat loss phase when you need a lower-calorie breakfast option, though the 13g protein is modest for a full meal.

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