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StovetopComplexity

Cottage Cheese Bagels

This Cottage Cheese Bagels deliver 13g protein and 274 calories per serving—a breakfast option that bridges the gap between protein and carbs. Quick prep yields 4 servings, making it a reliable morning meal during training blocks when breakfast fuels your day. Batch these on Sunday to standardize your first meal and hit a consistent 10-15g morning protein target.

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Ingredients

4 servings
  • Cottage Cheese, Full Fat (Creamed)(240g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Flour, All-Purpose, White(120g)
  • Flour, Whole Wheat, Dry(120g)
  • Baking powder(5g)
  • ¼ teaspoon kosher salt
  • Egg, Whole, Large(15g)
  • Everything bagel seasoning
  • Cheddar Cheese
  • Rosemary, Fresh
  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1In a small food processor or blender, blend the cottage cheese until smooth.
  2. 2In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and salt.
  3. 3Make a hole in the center, then add the blended cottage cheese. With a spoon or small rubber spatula, stir until the mixture forms a shaggy mass.
  4. 4Lightly flour a work surface, then turn the dough out onto it. Knead it for 1 to 2 minutes, until it forms a smooth dough. If the dough is too sticky to handle, lightly flour your hands and the counter as needed.
  5. 5With a bench scraper or butter knife, divide the dough into quarters. Roll each quarter first into a ball, then out and into a rope that is 3/4 inches wide and about 8 to 9 inches long. Connect the ends of the rope to each other form a ring, pressing lightly to seal. Repeat with the remaining quarters.
  6. 6Place the bagels on a parchment lined baking sheet, then brush the tops with the egg wash. Sprinkle with your desired toppings.
  7. 7Arrange the bagels in a single layer in the air fryer basket, ensuring they do not touch (you may need to cook in batches)—for easy transfer, I remove my air fryer basket insert, place two bagels on top, then lower them in (note this only works with the first batch, as the insert will be super hot later on). Air fry at 350°F for 8 to 10 minutes, until the bagels are golden brown on top and at the sides.
  8. 8Let the bagels cool slightly on a wire rack. Enjoy warm.

Nutrition — Per Serving

274

calories

13g

protein

4g

fat

Carbohydrates
48g
Saturated fat
1.3g
Sodium
294 mg
Dietary fiber
4.7g

4 servings per batch · ~125g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cottage Cheese Bagels have per serving?

Each serving provides 13g of protein with 274 calories, 4g fat, and 48g carbs. The carbohydrate-to-protein ratio makes this better suited as a carb-heavy breakfast rather than a primary protein source.

How long does Cottage Cheese Bagels take to prep?

This is a quick prep recipe that makes 4 servings on the stovetop, so you can batch-prep multiple breakfast servings in one session.

Is Cottage Cheese Bagels good for fat loss?

At 274 calories and only 4g fat per serving, this recipe fits a fat loss phase when you need a lower-calorie breakfast option, though the 13g protein is modest for a full meal.

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