PF
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Stovetop~35 minComplexity

Cottage Cheese Pizza

This Cottage Cheese Pizza delivers 73g protein and 656 calories per serving—the highest-protein pizza option in our library for a single serving. Quick stovetop prep yields one complete meal, or scale up for multiple servings during meal prep sessions. Cook this on days when you need to hit 70g+ protein in one sitting while staying under 700 calories.

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Ingredients

1 serving
  • Flour, All-Purpose, White(60g)
  • Baking powder(3g)
  • Cottage Cheese (2%)(120g)

    1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.

  • Egg, Whole, Large
  • Pizza Sauce, Canned(30g)
  • Mozzarella Cheese(60g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Chicken Breast, Grilled(120g)
  • Tomato, Cherry
  • Basil, Fresh
  • Vinegar, Balsamic

Instructions

  1. 1Preheat your oven to 375°F and place a rack in the center position.
  2. 2In a medium bowl, whisk together the cottage cheese and eggs until well combined, then sprinkle the flour and baking powder over the top and stir with a rubber spatula until evenly incorporated into a thick, uniform batter.
  3. 3Line a baking sheet with parchment paper, spread the cottage cheese mixture into a round crust shape approximately 8 inches across, then bake at 375°F for 20–25 minutes until the edges are golden brown and the top is dry to the touch.
  4. 4Remove the crust from the oven and increase the oven temperature to 400°F.
  5. 5Spread the pizza sauce evenly over the crust, sprinkle the mozzarella cheese over the sauce, then scatter the cooked chicken breast and cherry tomatoes across the top.
  6. 6Return the pizza to the oven at 400°F and bake for 5–8 minutes until the mozzarella is fully melted and the edges are lightly browned.
  7. 7Remove from the oven, top with fresh basil and a drizzle of balsamic vinegar, let cool for 2–3 minutes, then slice and serve.

Nutrition — Per Serving

656

calories

73g

protein

16g

fat

Carbohydrates
54g
Saturated fat
8.3g
Sodium
1263 mg
Dietary fiber
2.2g

1 servings per batch · ~393g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Cottage Cheese Pizza have per serving?

This single-serving pizza packs 73g of protein with 656 calories, 16g fat, and 54g carbs — one of the highest protein counts per serving in the PrepForge library.

How long does Cottage Cheese Pizza take to make?

Quick prep stovetop recipe that makes one serving, so you can have a high-protein dinner ready in minimal time.

Is Cottage Cheese Pizza good for muscle gain?

At 73g protein per serving, this recipe is designed for muscle-building phases where hitting 180-200g daily protein is the priority, with sufficient carbs to support workout performance.

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