Cottage Cheese Toast
This Cottage Cheese Toast packs 23g protein and 1011 calories into a single serving — substantial enough to function as a complete breakfast or post-lift meal. Minimal prep on the stovetop gets you fed in minutes, eliminating the decision fatigue of morning meal timing. One serving covers roughly 20% of a 180g daily protein target before you leave the kitchen.
Ingredients
- •Bread, Sourdough, Sliced
- •Cottage Cheese (2%)(80g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •2 teaspoons everything bagel seasoning
- •Chili Crisp, Prepared(10g)
- •Honey(5g)
- •Salmon, Smoked, Cold-Smoked (Lox Style)
- •Cucumber
- •Capers, Canned, Drained
- •Tomato
- •Balsamic Glaze, Store-Bought
- •Basil, Fresh
- •Pinch flaky salt (such as Maldon or fleur de sel)
- •Banana(720g)
- •Peanut Butter, Smooth(15g)
- •Cinnamon, Ground
- •Raspberry jam or preserves(30g)
- •Almonds
- •Fig jam(30g)
- •Honey(5g)
- •Pistachios, Roasted, Salted
- •Flaky salt (such as Maldon or fleur de sel)
Instructions
- 1Toast the bread, then spread with cottage cheese.
- 2Add your toppings of choice. Enjoy immediately.
Nutrition — Per Serving
1011
calories
23g
protein
12g
fat
- Carbohydrates
- 221g
- Saturated fat
- 3.4g
- Sodium
- 471 mg
- Dietary fiber
- 20.4g
1 servings per batch · ~895g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Cottage Cheese Toast have per serving?
This single serving delivers 23g of protein with 1011 calories, 12g fat, and 221g carbs — a carb-heavy meal best suited for post-workout refueling or high-calorie bulk days.
How long does Cottage Cheese Toast take to make?
Quick prep stovetop recipe that makes one serving, ideal for fast breakfast preparation.
Is Cottage Cheese Toast good for muscle gain?
At 221g carbs per serving alongside 23g protein, this recipe is optimized for muscle-building phases with high training volume where you need substantial post-workout carbohydrate intake.
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