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StovetopComplexity

Creamy Chicken Fajita Pasta

This Creamy Chicken Fajita Pasta delivers 31g protein and 513 calories per serving — a moderate-calorie dinner fitting most training day macros. Four servings cook together on the stovetop, keeping prep sessions consolidated and repeatable. Built for anyone needing consistent protein delivery without high calorie density.

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Ingredients

4 servings
  • Chili powder(10g)
  • Paprika, Smoked(5g)
  • Onion powder(1g)
  • Garlic powder(1g)
  • Cumin, Ground(1g)
  • Cayenne Pepper, Ground(1g)
  • 1/2 tsp sugar ($0.01)
  • 1/2 tsp salt ($0.02)
  • Vegetable oil(15g)
  • Chicken Breast, Boneless Skinless(340g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Bell Pepper(142g)
  • Yellow Onion(284g)
  • Canned Diced Tomatoes(425g)
  • Cream Cheese(113g)

    Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.

  • Rotini Pasta(227g)
  • Green Onion (Scallion)

Instructions

  1. 1Combine the spices for the fajita spice mix in a bowl and set aside. Dice the onion and bell pepper, and cut the chicken breast into 1/2-inch cubes.
  2. 2Bring a large pot of water to a boil for the pasta. Once boiling, add the pasta and continue to boil until tender (7-10 minutes, or according to the package directions). Drain the pasta in a colander and set it aside until ready to use.
  3. 3While waiting for the pasta to cook, heat 1 Tbsp cooking oil in a large skillet over medium heat. Once hot, add the cubed chicken and the fajita spice mix. Sauté the chicken and spices until the chicken is cooked through and slightly browned. Remove the chicken from the skillet to a clean bowl.
  4. 4Add the onion and bell pepper to the skillet and continue to sauté over medium heat just until they begin to soften slightly on the edges and have a little brown color. Add the canned tomatoes (with juices) and the cream cheese. Stir the mixture over medium heat until the cream cheese melts in and forms a creamy sauce with the tomatoes.
  5. 5Finally, add the cooked and drained pasta and cooked chicken back to the skillet. Stir until everything is evenly combined and coated in creamy sauce. Top with sliced green onions and serve.

Nutrition — Per Serving

513

calories

31g

protein

18g

fat

Carbohydrates
59g
Saturated fat
7.1g
Sodium
330 mg
Dietary fiber
7.3g

4 servings per batch · ~391g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Creamy Chicken Fajita Pasta have per serving?

Each serving contains 31g of protein and 513 calories with 18g fat and 59g carbs. This balanced macro composition delivers solid protein intake without excessive calories per portion.

How long does Creamy Chicken Fajita Pasta take to make?

This qualifies as quick prep and makes 4 servings at once on the stovetop, giving you ready-to-eat dinner portions throughout your week with minimal prep time investment.

Is Creamy Chicken Fajita Pasta good for muscle gain?

At 513 calories and 31g protein per serving, this recipe works for muscle gain phases when you need moderate calories with solid protein and 59g carbs for post-workout glycogen replenishment. The carb-to-protein ratio supports training recovery.

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