Top view of plate with tasty fried chicken wings with red chili peppers on table in light studio

Stovetop~45 minComplexity

Crispy Air Fryer Chicken Wings

Name: Crispy Air Fryer Chicken Wings
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: american
Ingredients: Chicken wingettes or drumettes, raw; 1 tsp coarse salt** ($0.06); Baking powder; Cornstarch; Garlic powder; Paprika, smoked; Onion powder; 1/8 tsp black pepper ($0.02); Cooking spray (per 1-second spray)

This Crispy Air Fryer Chicken Wings delivers 40g protein and 460 calories per serving in a format built for quick consumption or portioning. Yields 2 servings with minimal active cooking time, making it ideal for pre-training meals or snacking between larger meals. Covers protein gaps when you need fast-absorbing options without prep friction.

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Ingredients

2 servings

•
Chicken Wingettes Or Drumettes(454g)
•
1 tsp coarse salt** ($0.06)
•
Baking powder(5g)
•
Cornstarch(5g)
•
Garlic powder(3g)
•
Paprika, Smoked(3g)
•
Onion powder(1g)
•
1/8 tsp black pepper ($0.02)
•
Cooking spray (per 1-second spray)(1g)

Instructions

1Pat the chicken wings dry with paper towels, removing as much surface moisture as possible from the skin.
2In a bowl, combine the baking powder, garlic powder, smoked paprika, and onion powder. Toss the dried wings in this mixture until evenly coated, then spread them on a sheet pan and refrigerate for at least 1 hour.
3Remove the wings from the fridge and pat them dry a second time with fresh paper towels.
4Heat a large skillet over medium-high heat and lightly coat with cooking spray. Working in batches to avoid crowding, cook the wings for 8–10 minutes per side, turning halfway through, until the coating is golden brown and crispy and the internal temperature reaches 165°F when measured with a meat thermometer.
5Transfer the cooked wings to a cutting board and let rest for 2–3 minutes.
6Divide the wings evenly into 2 airtight containers while still warm, seal, and refrigerate for up to 4 days.

Nutrition — Per Serving

460

calories

40g

protein

30g

fat

Carbohydrates: 5g
Saturated fat: 8.1g
Sodium: 391 mg
Dietary fiber: 0.8g

2 servings per batch · ~236g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crispy Air Fryer Chicken Wings have per serving?

Each serving delivers 40g of protein and 460 calories with 30g fat and 5g carbs. The minimal carbohydrate content and high fat-to-carb ratio make this suitable for lower-carb or ketogenic approaches.

How long does Crispy Air Fryer Chicken Wings take to prep?

Quick prep yields 2 servings per batch using an air fryer, making this a fast cooking method with minimal hands-on time. The 2-serving batch size suits smaller household preps or single training days.

Is Crispy Air Fryer Chicken Wings good for muscle gain?

At 40g protein and 460 calories per serving with virtually zero carbs, this recipe works best as a supplemental protein component rather than a complete meal for muscle gain phases. Pair it with carbohydrate sources to support the full caloric and glycogen needs of muscle-building training.