
Crock Pot Teriyaki Chicken
This Crock Pot Teriyaki Chicken delivers 36g protein and 386 calories per serving — a balanced option for building phases. Batch-preps 4 servings with minimal active time, letting you meal prep an Asian-inspired dinner efficiently. Works for hitting 160g+ daily protein targets without repetitive cooking.
Ingredients
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Soy Sauce, Low Sodium(160g)
- •Vinegar, Rice(45g)
- •Honey(45g)
- •Brown sugar(45g)
- •Garlic(60g)
- •Ginger, Fresh Root(15g)
- •2 tablespoons water
- •Cornstarch(15g)
- •Sesame seeds
- •Green Onion (Scallion)
- •Rice, Brown, Long-Grain
Instructions
- 1Cut the chicken thighs into uniform 2-inch pieces. In a medium bowl, whisk together the soy sauce, rice vinegar, honey, brown sugar, minced garlic, and grated ginger until combined.
- 2Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Working in batches to avoid overcrowding, sear the chicken pieces skin-side down for 4–5 minutes until golden brown, then flip and cook 3–4 minutes more until the second side is browned. Transfer to a plate.
- 3Pour the teriyaki sauce mixture into the pot, scraping up any browned bits from the bottom. Return the chicken to the pot and stir to coat. Reduce heat to medium-low, cover, and simmer for 15–18 minutes until the chicken is cooked through (internal temperature reaches 165°F when measured at the thickest part).
- 4Remove the chicken with a slotted spoon to a clean bowl. Increase heat to medium-high. In a small bowl, whisk the cornstarch with 2 tablespoons water until smooth, then slowly whisk into the simmering sauce. Stir constantly for 2–3 minutes until the sauce thickens and turns glossy, then remove from heat.
- 5Meanwhile, cook the brown rice according to package directions until tender, about 45 minutes.
- 6Return the chicken to the pot with the thickened sauce and toss to coat evenly.
- 7Divide the cooked brown rice evenly into 4 airtight containers. Top each portion with the teriyaki chicken and sauce while hot.
- 8Garnish each container with sesame seeds and sliced green onions just before serving, or pack them separately and add fresh at mealtime.
Nutrition — Per Serving
386
calories
36g
protein
14g
fat
- Carbohydrates
- 32g
- Saturated fat
- 2.9g
- Sodium
- 1552 mg
- Dietary fiber
- 0.7g
4 servings per batch · ~266g each
Macro data sourced from USDA FoodData Central
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How much protein does Crock Pot Teriyaki Chicken have per serving?
Each serving has 36g of protein and 386 calories, with 14g fat and 32g carbs. The macro profile supports both protein targets and post-workout carbohydrate needs.
How long does Crock Pot Teriyaki Chicken take to prep?
Quick prep time yields 4 servings per batch on the stovetop, making it suitable for a 4-day meal prep cycle or split between lunches and dinners. The hands-on cooking time is minimal.
Is Crock Pot Teriyaki Chicken good for muscle gain?
At 36g protein per serving with 32g carbs and 386 calories, this recipe provides a balanced nutrient density for muscle gain phases. The carbohydrate content supports training performance and glycogen replenishment.
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