PF
Delicious chicken soup with vegetables, perfect for a warm meal. Captured in Valencia, Spain.
Slow Cooker~315 minComplexity

Crockpot Chicken Tortilla Soup

This Crockpot Chicken Tortilla Soup provides 24g protein and 179 calories per serving—a low-calorie, high-volume option for aggressive cutting phases. Quick batch yields 6 servings of broth-based nutrition that fills your stomach without derailing your deficit. Stack two bowls with a protein-heavy side to hit your daily targets while staying under calories.

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Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • JalapeñO Pepper
  • Bell Pepper
  • Bell Pepper
  • Garlic(10g)
  • Chili powder(5g)
  • Cumin, Ground(5g)
  • 3/4 teaspoon salt (plus additional to taste)
  • Chicken Breast, Boneless Skinless(567g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Tomato, Canned, Crushed
  • Chipotle peppers in adobo sauce
  • Beans, Pinto, Canned, Drained
  • Low Sodium Chicken Broth(960g)

    Any carton chicken broth labeled "low sodium." Swanson or store brand.

  • Cornmeal, Yellow, Dry(45g)
  • Tortilla, Corn, 6-Inch
  • Cheese, Monterey Jack, 2%
  • Avocado
  • Cilantro, Fresh
  • Lime

Instructions

  1. 1Heat the olive oil in a large skillet over medium heat for 1–2 minutes until shimmering. Add the onion, jalapeño, both bell peppers, chili powder, and ground cumin. Cook for 6–8 minutes, stirring occasionally, until the onion is softened and translucent.
  2. 2Stir in the fresh garlic and cook for 30 seconds over medium heat until fragrant.
  3. 3Transfer the vegetable mixture from the skillet to a 6-quart slow cooker. Arrange the chicken breasts on top. Add the crushed tomatoes, chipotle peppers in adobo sauce, and pinto beans (drained and rinsed).
  4. 4Whisk the cornmeal together with 3 cups of the chicken broth until smooth, then pour into the slow cooker. Stir gently to combine all ingredients.
  5. 5Cover and cook on LOW for 5–6 hours until the chicken is fork-tender and shreds easily with minimal resistance. Remove the chicken, shred it into bite-sized pieces, and return it to the slow cooker.
  6. 6Let cook on LOW for 5–10 minutes to allow flavors to marry. Taste and adjust salt and seasonings as needed. If the soup is thicker than desired, stir in the remaining 1 cup of chicken broth until you reach your preferred consistency.
  7. 7Warm the corn tortillas in a dry skillet over medium heat for 30–45 seconds per side until pliable, then cut into strips.
  8. 8Ladle the soup evenly into 6 bowls while hot. Top each with tortilla strips, shredded Monterey Jack cheese, fresh avocado slices, fresh cilantro, and a squeeze of fresh lime juice.

Nutrition — Per Serving

179

calories

24g

protein

5g

fat

Carbohydrates
8g
Saturated fat
0.9g
Sodium
277 mg
Dietary fiber
0.7g

6 servings per batch · ~268g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot Chicken Tortilla Soup have per serving?

Each serving delivers 24g of protein at just 179 calories, making this one of the lowest-calorie options in the PrepForge library. Fat content is minimal at 5g, with 8g carbs.

How many servings does Crockpot Chicken Tortilla Soup yield and how quickly can I prep it?

This recipe batch-preps 6 servings with quick prep time, ideal for high-volume meal prep days when you need multiple lean portions. The crockpot method means minimal active cooking time.

Is Crockpot Chicken Tortilla Soup good for fat loss?

At 179 calories and 24g protein per serving, this soup is purpose-built for fat loss phases where volume and satiety matter. You can eat a full bowl for minimal caloric impact while hitting protein targets.

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