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StovetopComplexity

Crockpot Chicken Tortilla Soup

This Crockpot Chicken Tortilla Soup provides 24g protein and 179 calories per serving—a low-calorie, high-volume option for aggressive cutting phases. Quick batch yields 6 servings of broth-based nutrition that fills your stomach without derailing your deficit. Stack two bowls with a protein-heavy side to hit your daily targets while staying under calories.

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Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • JalapeñO Pepper
  • Bell Pepper
  • Bell Pepper
  • Garlic(10g)
  • Chili powder(5g)
  • Cumin, Ground(5g)
  • 3/4 teaspoon salt (plus additional to taste)
  • Chicken Breast, Boneless Skinless(567g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Tomato, Canned, Crushed
  • Chipotle peppers in adobo sauce
  • Beans, Pinto, Canned, Drained
  • Low Sodium Chicken Broth(960g)

    Any carton chicken broth labeled "low sodium." Swanson or store brand.

  • Cornmeal, Yellow, Dry(45g)
  • Tortilla, Corn, 6-Inch
  • Cheese, Monterey Jack, 2%
  • Avocado
  • Cilantro, Fresh
  • Lime

Instructions

  1. 1In a large skillet, heat the olive oil over medium heat. Once hot, add the onion, jalapeño, red bell pepper, green bell pepper, chili powder, cumin, and salt. Cook until the onion in softened, about 6 to 8 minutes.
  2. 2Stir in the garlic and cook until fragrant, about 30 seconds.
  3. 3Transfer mixture from the skillet to the bottom of a 6-quart or larger slow cooker. Keep the skillet handy.
  4. 4Arrange the chicken breasts on top of the mixture in the slow cooker. Add the tomatoes, chiles in adobo, and pinto beans.
  5. 5Stir the cornmeal together with 3 cups of the chicken broth. Pour into the slow cooker.
  6. 6Cover and cook on LOW for 5 to 6 hours, until the chicken is falling apart tender. Dice or shred the chicken, then return it to the slow cooker. Let cook on low for 5 to 10 minutes to allow the flavors to marry.
  7. 7Taste and add salt or seasonings as needed. If the soup is thicker than you would like, add in the remaining 1 cup chicken broth until it reaches your desired consistency.
  8. 8To serve: ladle into bowls. Top generously with tortilla strips and other toppings of choice.

Nutrition — Per Serving

179

calories

24g

protein

5g

fat

Carbohydrates
8g
Saturated fat
0.9g
Sodium
277 mg
Dietary fiber
0.7g

6 servings per batch · ~268g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot Chicken Tortilla Soup have per serving?

Each serving delivers 24g of protein at just 179 calories, making this one of the lowest-calorie options in the PrepForge library. Fat content is minimal at 5g, with 8g carbs.

How many servings does Crockpot Chicken Tortilla Soup yield and how quickly can I prep it?

This recipe batch-preps 6 servings with quick prep time, ideal for high-volume meal prep days when you need multiple lean portions. The crockpot method means minimal active cooking time.

Is Crockpot Chicken Tortilla Soup good for fat loss?

At 179 calories and 24g protein per serving, this soup is purpose-built for fat loss phases where volume and satiety matter. You can eat a full bowl for minimal caloric impact while hitting protein targets.

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