
Crockpot Mexican Chicken
Crockpot Mexican Chicken delivers 19g protein and just 125 calories per serving, making it the leanest chicken option in our database. A single batch yields 11 servings with minimal prep, letting you portion and freeze for weeks of low-calorie protein availability. Built for cutting phases where volume and sustainability matter more than calories per meal.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 1/2 teaspoons kosher salt (divided)
- •1/2 teaspoon ground black pepper
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili powder(15g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •Oregano, Dried(5g)
- •Canned Diced Tomatoes(397g)
- •Chipotle peppers in adobo sauce
- •Beans, Black, Canned, Drained
- •Corn, Sweet, Canned, Drained
Instructions
- 1Pat the chicken dry with paper towels and season both sides generously with chili powder, garlic powder, onion powder, oregano, and salt.
- 2Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes. Add the chicken and sear for 2–3 minutes per side until golden brown (the chicken does not need to be cooked through). Transfer to a cutting board.
- 3Add the diced tomatoes with their juices and the chipotle peppers to the same skillet and stir, scraping up any browned bits from the bottom. Cook for 2–3 minutes over medium heat.
- 4Return the chicken to the skillet, nestling it into the tomato mixture. Cover and cook over medium-low heat for 12–15 minutes until the internal temperature reaches 165°F.
- 5Remove the chicken to a cutting board and let rest for 5 minutes. Shred with two forks, then return to the skillet with the cooking liquid.
- 6Stir in the black beans and sweet corn. Cook uncovered over medium heat for 3–5 minutes until heated through and the chicken has absorbed the flavors.
- 7Taste and season with additional salt as needed.
- 8Divide the chicken mixture evenly into 11 airtight containers while hot. Refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition — Per Serving
125
calories
19g
protein
4g
fat
- Carbohydrates
- 3g
- Saturated fat
- 0.7g
- Sodium
- 118 mg
- Dietary fiber
- 1.5g
11 servings per batch · ~123g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crockpot Mexican Chicken have per serving?
Each serving provides 19g of protein at only 125 calories, making this the leanest option in the crockpot lineup. Fat is minimal at 4g with just 3g carbs.
How many servings does Crockpot Mexican Chicken yield for prep?
This recipe yields 11 servings with quick prep time, giving you nearly two weeks of lean protein portions from a single batch. The high yield-to-effort ratio makes it extremely efficient for macro tracking.
Is Crockpot Mexican Chicken good for fat loss?
At 125 calories and 19g protein per serving, this shredded chicken is ideal for fat loss phases where you need high-volume, low-calorie protein sources. You can eat multiple portions daily while staying well under calorie caps.
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