PF
Delicious Thanksgiving meal featuring a perfect roast turkey, sides of mashed potatoes and green beans.
Stovetop~15 minComplexity

Dry Brine Turkey

Dry Brine Turkey provides a foundational 3 calories and 0g protein per serving — this is a flavoring technique, not a standalone protein source. Quick-preps 10 servings using dry brine seasoning on the stovetop. Use this as your base for building protein-rich turkey meals throughout the week.

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Ingredients

10 servings
  • Chicken, Whole
  • 3 tablespoons kosher salt** (I use Morton's)
  • Rosemary, Fresh(23g)
  • Lemon

Instructions

  1. 1Thaw the chicken in the refrigerator for 24 hours per 5 pounds of weight, or use a cold water bath (changing water every 30 minutes) for faster thawing—approximately 8 hours for a standard bird.
  2. 2Pat the thawed chicken completely dry with paper towels after removing the neck and giblets; do not rinse.
  3. 3Finely mince the fresh rosemary and zest the lemon, then combine both with salt in a small bowl.
  4. 4Sprinkle 1 tablespoon of the salt mixture inside the chicken cavity, then rub the remaining mixture all over the exterior—under the wings, over the legs, and especially concentrating on the breast—and cover tightly with plastic wrap.
  5. 5Refrigerate the wrapped chicken for 24 to 48 hours, then uncover and return to the refrigerator uncovered for another 24 hours to allow the skin to dry and turn somewhat translucent.
  6. 6Remove the chicken from the refrigerator 1 hour before cooking and let it come to room temperature without brushing off the brine.
  7. 7Place the chicken breast-side up in a large pot or Dutch oven, add 2 cups water to the bottom, cover, and cook over medium-high heat for 1 hour and 15 minutes, then uncover and cook an additional 20–30 minutes until the skin is golden brown and the internal temperature at the thickest part of the thigh reaches 165°F.
  8. 8Let the chicken rest for 15 minutes, then carve and divide evenly into 10 airtight containers while still warm; store in the refrigerator for up to 4 days.

Nutrition — Per Serving

3

calories

0g

protein

0g

fat

Carbohydrates
0g
Saturated fat
0.1g
Sodium
1 mg
Dietary fiber
0.3g

10 servings per batch · ~2g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein and calories does Dry Brine Turkey provide?

This recipe contains 0g protein and only 3 calories per serving — it is a seasoning preparation only, not a complete protein source. You would need to add turkey meat separately to create a nutritional meal.

How quickly can I batch-prep Dry Brine Turkey?

Quick prep classification with 10 servings means the seasoning application is fast across multiple portions. However, this is only the dry brine step and does not represent complete meal preparation time.

Can Dry Brine Turkey be used for muscle gain?

This recipe is a seasoning technique only with 0g protein per serving, so it cannot serve as a standalone protein source. Use it to season actual turkey meat, which will provide the protein needed for muscle-building goals.

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