Easy Mango Shrimp Tacos
These Mango Shrimp Tacos deliver 19g protein and 112 calories per serving — an extremely low-calorie option for building meal volume during a cut. Batch-preps 6 servings on the stovetop in quick prep time, allowing multiple servings per meal or across different days. Built for anyone in an aggressive deficit who needs to maximize food quantity without calorie density.
Ingredients
- •Shrimp(454g)
- •Taco Seasoning, Packet (E.G. Old El Paso)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Tortilla, Flour, Regular, Shelf Stable
- •Mango Salsa, Prepared
- •Greek Yogurt (Nonfat)(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Lime Juice, Fresh
- •Honey(5g)
- •Chili powder(3g)
- •pinch of salt
Instructions
- 1Toss the shrimp in a large bowl with the taco seasoning until the shrimp are evenly coated.
- 2Heat olive oil in a large saute pan over medium-high heat. Add shrimp and saute for 4-6 minutes, stirring occasionally, until the shrimp are completely cooked through and opaque inside. Remove from heat, transfer the shrimp to a separate plate, and set aside.
- 3To assemble your tacos, portion the shrimp evenly between 6-8 flour tortillas, topped with a few spoonfuls of mango salsa. Then drizzle with the sweet chili lime crema to taste. Add optional toppings if desired. Serve warm.
- 4Whisk all ingredients together until combined. Taste, and add extra salt or honey if needed.
Nutrition — Per Serving
112
calories
19g
protein
3g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.5g
- Sodium
- 119 mg
- Dietary fiber
- 0.3g
6 servings per batch · ~120g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Easy Mango Shrimp Tacos have per serving?
Each serving contains 19g of protein and only 112 calories, with 3g fat and 2g carbs. This is an extremely lean option — perfect for fitting into a high-protein day without adding significant calories.
How long does Easy Mango Shrimp Tacos take to prep?
This recipe has quick prep time and makes 6 servings on the stovetop, meaning you can batch-prep an entire week's worth of lunches in minimal time. It's one of the fastest protein sources to prepare.
Is Easy Mango Shrimp Tacos good for fat loss?
At 112 calories and 19g protein per serving, this is a standout choice for fat loss phases where you need high-volume, low-calorie meals. The macro split prioritizes protein while keeping fat and carbs minimal, making it easy to maintain a deficit.
