PF
Close-up of colorful sushi rolls with diverse toppings on black plates, showcasing vibrant Japanese cuisine.
Stovetop~95 minComplexity

Easy Sushi Rolls

These Sushi Rolls provide 12g protein and 118 calories per serving, offering a lighter meal component or part of a larger macro setup. Batch-preps 5 servings with quick stovetop work, creating grab-and-eat portions that store throughout the week. Designed for lifters managing lower-calorie days or using this as a carb-forward side.

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Ingredients

5 servings
  • Rice, Sushi, White, Dry
  • Nori, Dried Seaweed Sheets
  • Cucumber
  • Avocado
  • Salmon(284g)
  • Sesame seeds
  • Soy Sauce, Low Sodium

Instructions

  1. 1Cook the sushi rice according to package directions on the stovetop over medium heat, until the rice is tender and the water is fully absorbed (typically 15–18 minutes). Spread the cooked rice on a baking sheet and let it cool to room temperature for at least 1 hour before assembly.
  2. 2While the rice cools, prep all fillings: slice the cucumber into thin matchsticks, slice the avocado into thin strips, slice the raw salmon into thin strips, and arrange each ingredient on a cutting board within arm's reach of your rolling station.
  3. 3Place a nori sheet shiny-side-down on a sushi mat with the longer edge facing you. Dip your fingers in a bowl of water and spread approximately 1 cup of cooled sushi rice evenly over the nori, leaving a 1-inch border at the top and pressing gently to create an even layer that covers the bottom and side edges completely.
  4. 4Lay the cucumber, avocado, and salmon in horizontal lines across the rice, then sprinkle with sesame seeds.
  5. 5Lift the bottom edge of the sushi mat and roll it tightly over the fillings until the top 1-inch border of nori is exposed; use the mat to squeeze firmly. Wet the exposed nori border with damp fingers, then use the mat to complete the roll and squeeze all sides to pack tightly. Transfer to a cutting board and repeat with the remaining nori sheets and fillings to form 5 rolls.
  6. 6Using a very sharp knife, cut each roll into 8 equal pieces, wiping the blade clean between cuts for clean edges.
  7. 7Divide the finished sushi rolls evenly into 5 airtight containers while fresh, keeping each roll intact or cut as preferred for storage.
  8. 8Serve with low-sodium soy sauce for dipping and enjoy within 1 day.

Nutrition — Per Serving

118

calories

12g

protein

8g

fat

Carbohydrates
0g
Saturated fat
1.7g
Sodium
34 mg
Dietary fiber
0.0g

5 servings per batch · ~57g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein do Easy Sushi Rolls have per serving?

Each serving provides 12g of protein at 118 calories with 8g fat and 0g carbs. This is a zero-carb option relying entirely on protein and fat macros.

How long does Easy Sushi Rolls take to prep?

Quick prep status with 5 servings means you can batch prepare multiple rolls in one stovetop session. The portion-controlled format works well for meal prep boxes or on-the-go lunch options.

Is Easy Sushi Rolls good for fat loss?

At 118 calories and 12g protein per serving with zero carbs, sushi rolls work as a supplemental protein source or light lunch option during fat loss phases. The minimal carbohydrate content aligns with very strict carb restriction approaches.

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