Fajita Chicken Kebabs
This Fajita Chicken Kebabs deliver 27g protein and 243 calories per serving — a lean dinner option that separates from heavier Mexican dishes for cutting phases. Four servings skewer and cook on the stovetop in under 20 minutes, building a portable, macro-friendly dinner rotation. Drop fat while preserving muscle mass.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Vegetable oil(30g)
- •Lime Juice, Fresh
- •Chili powder(15g)
- •Cumin, Ground(8g)
- •Garlic(60g)
- •JalapeñO Pepper
- •1/2 teaspoon kosher salt
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
- •Cilantro, Fresh
Instructions
- 1Cut the chicken into bite-sized pieces. Place in a zip-top bag.
- 2In a small bowl or measuring cup, whisk together the canola oil, lime juice and zest, chili powder, cumin, garlic, jalapeno, and salt.
- 3Pour over the chicken, seal the bag, the gently “squish” the bag so that the chicken is coated with the marinade. Place the bag in a baking dish to catch any accidental drips, then refrigerate for 30 minutes or overnight.
- 4When ready to cook, heat your grill to medium-high.If using wooden skewers, soak the skewers in water for at least 20 minutes prior to use.
- 5Cut the bell peppers and onion into 3/4-inch chunks, then thread onto skewers with the marinated chicken pieces, alternating the chicken with the vegetables.
- 6Lightly oil the grill, then place the kebabs on the grill, cover, and let cook until the chicken is fully cooked and no longer pink, about 6 to 8 minutes, turning the chicken once or twice throughout so that it cooks evenly.
- 7Remove the chicken kebabs to a serving plate and sprinkle with cilantro and a few squeezes of fresh lime juice. Serve warm, garnished with salsa, sour cream, or guacamole as desired.
Nutrition — Per Serving
243
calories
27g
protein
12g
fat
- Carbohydrates
- 8g
- Saturated fat
- 1.9g
- Sodium
- 165 mg
- Dietary fiber
- 1.8g
4 servings per batch · ~142g each
Macro data sourced from USDA FoodData Central
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How much protein does Fajita Chicken Kebabs have per serving?
Each serving delivers 27g of protein for only 243 calories, making the protein-to-calorie ratio exceptionally efficient. Macro breakdown is 12g fat and 8g carbs, positioning this as a lean option.
How long does Fajita Chicken Kebabs take to prep?
Fajita Chicken Kebabs are classified as quick prep and make 4 servings in a single batch on the stovetop. This recipe is built for efficient weeknight cooking or meal prep without extended time commitment.
Is Fajita Chicken Kebabs good for fat loss?
At 243 calories and 27g protein per serving with minimal fat and carbs, these kebabs align directly with fat loss nutrition where staying in a caloric deficit while maintaining muscle is the goal. The high protein density keeps you satiated between meals.
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