PF
Sliced grilled chicken served with red and green peppers, perfect for fajitas.
Stovetop~35 minComplexity

Fajita Chicken Kebabs

This Fajita Chicken Kebabs deliver 27g protein and 243 calories per serving — a lean dinner option that separates from heavier Mexican dishes for cutting phases. Four servings skewer and cook on the stovetop in under 20 minutes, building a portable, macro-friendly dinner rotation. Drop fat while preserving muscle mass.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Vegetable oil(30g)
  • Lime Juice, Fresh
  • Chili powder(15g)
  • Cumin, Ground(8g)
  • Garlic(60g)
  • JalapeñO Pepper
  • 1/2 teaspoon kosher salt
  • Bell Pepper
  • Bell Pepper
  • Yellow Onion
  • Cilantro, Fresh

Instructions

  1. 1Cut the chicken breast into bite-sized pieces. In a small bowl, whisk together the vegetable oil, fresh lime juice, chili powder, ground cumin, minced fresh garlic, and diced jalapeño pepper. Add the chicken to a zip-top bag, pour the marinade over it, seal, and gently massage until evenly coated. Refrigerate for at least 30 minutes (or up to overnight).
  2. 2If using wooden skewers, soak them in water for 20 minutes. Cut the bell peppers and onion into ¾-inch chunks.
  3. 3Thread the marinated chicken pieces onto skewers, alternating with the bell pepper and onion chunks, dividing evenly among 4 skewers.
  4. 4Heat a large skillet or griddle over medium-high heat and lightly oil the surface. Place the kebabs on the hot skillet and cook 6–8 minutes, turning once or twice halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are lightly charred and tender.
  5. 5Transfer the cooked kebabs to a clean cutting board and let rest 2 minutes.
  6. 6Divide the kebabs evenly into 4 airtight containers while still warm. Top each with fresh cilantro and a squeeze of fresh lime juice.
  7. 7Store in the refrigerator for up to 4 days. Reheat gently in a skillet over medium heat for 3–4 minutes until warmed through, or serve cold with salsa, sour cream, or guacamole.

Nutrition — Per Serving

243

calories

27g

protein

12g

fat

Carbohydrates
8g
Saturated fat
1.9g
Sodium
165 mg
Dietary fiber
1.8g

4 servings per batch · ~142g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Fajita Chicken Kebabs have per serving?

Each serving delivers 27g of protein for only 243 calories, making the protein-to-calorie ratio exceptionally efficient. Macro breakdown is 12g fat and 8g carbs, positioning this as a lean option.

How long does Fajita Chicken Kebabs take to prep?

Fajita Chicken Kebabs are classified as quick prep and make 4 servings in a single batch on the stovetop. This recipe is built for efficient weeknight cooking or meal prep without extended time commitment.

Is Fajita Chicken Kebabs good for fat loss?

At 243 calories and 27g protein per serving with minimal fat and carbs, these kebabs align directly with fat loss nutrition where staying in a caloric deficit while maintaining muscle is the goal. The high protein density keeps you satiated between meals.

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