PF
Colorful Mexican food platter with tacos, sides, and fresh toppings, perfect for a fiesta meal.
Stovetop~25 minComplexity

Fish Tacos with Blueberry-Almond Salsa

These Fish Tacos with Blueberry-Almond Salsa deliver 31g protein and 405 calories per serving with balanced macro distribution. Quick stovetop prep for 4 servings gives you a structured lunch option that meets protein targets while staying within daily calorie limits.

Rate this recipe:

Ingredients

4 servings
  • Tilapia, Fillet(454g)
  • salt and pepper
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Tortilla, Corn, 6-Inch
  • Blueberries(480g)
  • Almonds, Roasted, Salt And Vinegar Flavored(120g)
  • Cilantro, Fresh(120g)
  • Lemon Juice, Fresh(15g)
  • Avocado
  • JalapeñO Pepper
  • Yellow Onion
  • Honey(10g)

Instructions

  1. 1Dice the onion finely and slice the jalapeño into thin rings. Roughly chop the cilantro. Combine the blueberries, salt & vinegar almonds, cilantro, jalapeño, onion, and lemon juice in a bowl and toss until combined. Taste and stir in honey if you prefer a sweeter salsa.
  2. 2Pat the tilapia fillets dry with paper towels and season both sides generously with salt. Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  3. 3Place the fish in the hot skillet and cook for 3–4 minutes until the bottom is opaque and flakes easily with a fork. Flip carefully and cook the other side for 2–3 minutes until the internal temperature reaches 145°F and the flesh is no longer translucent. Transfer to a plate and flake into bite-sized pieces using two forks.
  4. 4Warm the corn tortillas one at a time in the same skillet over medium-high heat for 30–60 seconds per side until warmed through and the edges are lightly browned. Stack on a clean plate as you finish each tortilla.
  5. 5Slice the avocado into thin pieces just before serving.
  6. 6Assemble each taco by placing flaked fish on a warm tortilla, topping with avocado slices and 2–3 tablespoons of the blueberry-almond salsa per taco.
  7. 7Divide the remaining blueberry-almond salsa evenly into 4 airtight containers while still at room temperature. Refrigerate the salsa and store flaked fish and warmed tortillas separately in airtight containers for up to 3 days.
  8. 8Reheat tortillas gently in a dry skillet over medium heat for 30 seconds per side before assembling tacos to serve.

Nutrition — Per Serving

405

calories

31g

protein

22g

fat

Carbohydrates
27g
Saturated fat
2.5g
Sodium
144 mg
Dietary fiber
7.0g

4 servings per batch · ~304g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Fish Tacos with Blueberry-Almond Salsa have per serving?

Each serving contains 31g of protein at 405 calories with 22g fat and 27g carbs. The protein-to-calorie density makes this a solid choice for balanced macros.

How long does Fish Tacos with Blueberry-Almond Salsa take to prep?

This recipe qualifies as quick prep and yields 4 servings from stovetop cooking, so you batch-prep four individual meals in one session. It's an efficient lunch option that doesn't sacrifice flavor or nutrition.

Is Fish Tacos with Blueberry-Almond Salsa good for muscle gain?

At 31g protein and 405 calories per serving, these tacos provide solid protein density for muscle-building phases. The 27g carbs deliver energy for workouts while staying moderate in overall calories.

Steak and Potato Bowls

Oven · 7 servings

70g protein610 cal12g fat
Complexity
View Recipe →+ Plan

Beef Bacon Mac Bowls

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Big Mac Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Cheesy Beef Pasta Bowls

Stovetop · 10 servings

49g protein410 cal10g fat
Complexity
View Recipe →+ Plan