Flank Steak Tacos
Each serving of Flank Steak Tacos delivers 24g protein and 272 calories — a lower-calorie option when you're cutting while maintaining volume. Four servings prep quickly on the stovetop, fitting into a busy training day. Use these to fill out a high-volume meal plan without overshooting your calorie targets.
Ingredients
- •Beef Flank Steak, Boneless(454g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(10g)
- •Orange Juice, Fresh(60g)
- •Lime Juice, Fresh(30g)
- •Cumin, Ground(8g)
- •1/2 teaspoon kosher salt (plus additional for grilling the steak)
- •1/4 teaspoon ground black pepper (plus additional for grilling the steak)
- •Canola oil
- •Tortilla, Flour, Regular, Shelf Stable
- •Cheese, Monterey Jack, 2%
Instructions
- 1Place the flank steak in a baking dish. In a medium mixing bowl or large measuring cup, stir together the olive oil, garlic, orange juice, lime juice, cumin, salt, and pepper. Pour over the steak. Cover tightly with plastic and refrigerate for at least 1 hour or up to 8 hours (do not marinate for more than 8 hours or the steak will break down and soften too much).
- 2When ready to grill, remove the steak from the refrigerator and let stand at room temperature while you prepare any toppings and preheat the grill.
- 3Preheat an outdoor grill or indoor grill pan over medium-high heat (alternatively, you can cook the steak under your broiler—place your oven rack in the upper third, usually the second closest rack to the top). Brush the grill grates with oil. Remove the steak from the marinade, shaking off any excess. Grill (or broil) the steak for about 3-4 minutes per side, flipping once, until medium-rare (The steak should read 135 degrees F on an instant-read thermometer.)
- 4Remove the steak to a cutting board and cover with foil. Let rest for 5 minutes (this allows the juices to sink into the meat), then cut the steak into thin, 1/4-inch slices, slicing it across the grain.
- 5Next, warm the tortillas. Place them in a dry skillet heated over medium-high or heat them on the grill for about 30 seconds per side, until warmed through.
- 6To serve, fill the tortillas with a few slices of beef. Sprinkle with cheese and any desired toppings. Enjoy immediately.
Nutrition — Per Serving
272
calories
24g
protein
19g
fat
- Carbohydrates
- 4g
- Saturated fat
- 5.1g
- Sodium
- 62 mg
- Dietary fiber
- 0.3g
4 servings per batch · ~148g each
Macro data sourced from USDA FoodData Central
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How much protein does Flank Steak Tacos have per serving?
Each serving delivers 24g of protein at 272 calories with 19g fat and only 4g carbs. This is a very lean, low-carb beef option.
How long does Flank Steak Tacos take to prep?
Flank Steak Tacos qualifies as quick prep on the stovetop and makes 4 servings, so you can batch-prep four meals in one cooking session. Minimal active time keeps this efficient for busy prep days.
Is Flank Steak Tacos good for fat loss?
At 24g protein and 272 calories per serving with minimal carbs (4g), these tacos are well-suited for low-carb fat loss phases. The lean beef and high protein content drive satiety while staying under calorie targets.
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