Garlic Herb Prime Rib with Au Jus
This Garlic Herb Prime Rib with Au Jus packs 100g protein and 2020 calories per serving — a serious calorie and protein payload for bulk phases. Six servings cook on the stovetop in minimal time, making it efficient for high-volume meal prep. Use this when you're pushing for maximum calories and protein in fewer meals.
Ingredients
- •Beef Rib Roast, Bone-In(3629g)
- •2 tablespoons kosher salt
- •Unsalted Butter(120g)
- •Rosemary, Fresh(30g)
- •Thyme, Fresh(15g)
- •Garlic
- •Mustard, Dijon(10g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •2 teaspoons freshly-ground coarse black pepper
- •Onion powder(5g)
- •Paprika, Smoked(3g)
- •Low Sodium Beef Broth(240g)
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic
- •Wine, Red, Table(180g)
- •Low Sodium Beef Broth(720g)
- •Thyme, Fresh
- •1 bay leaf
- •Fine Sea Salt And Freshly Ground Black Pepper, To Taste
- •Cornstarch(15g)
- •1 tablespoon cold water
Instructions
- 1Pat the prime rib very dry with paper towels. Season generously with kosher salt on all sides. Place the roast on a wire rack set over a rimmed baking sheet and refrigerate uncovered for at least 12 hours (or up to 48 hours) to dry-brine.
- 2Remove the roast from the refrigerator about 3 to 4 hours before cooking to ensure it cooks evenly throughout. Preheat the oven to 250°F (121°C).
- 3In a small bowl, stir together the softened butter, rosemary, thyme, garlic, black pepper, onion powder, Dijon mustard, and smoked paprika until evenly combined.
- 4Scatter the onion, carrot, celery, and smashed garlic in the bottom of a large roasting pan. Pour in the beef stock or water. Set a roasting rack over the vegetables, place the roast on the rack (fat-cap side up), and spread the garlic-herb butter evenly all over the meat. Season the roast generously with extra freshly-ground black pepper.
- 5Transfer to the oven and roast until the internal temperature reaches 120°F for medium-rare or 125°F for medium, about 3 to 3½ hours, depending on your oven and roast size.
- 6Remove from the oven, tent loosely with foil, and let rest for 20–30 minutes to allow the juices to redistribute.
- 7Spoon or pour off most of the fat from the roasting pan, leaving just 2 to 3 tablespoons along with any browned bits. Place the pan over medium heat, add the wine, and simmer for 2–3 minutes, scraping up all of the caramelized drippings. Stir in the beef stock, thyme (or rosemary), and bay leaf, then simmer gently for about 10 minutes to let the flavors meld. → Tip: If your roasting pan isn’t stovetop-safe, transfer the browned bits and drippings to a saucepan and prepare the au jus there instead. → Optional thickening: Whisk together the cornstarch and cold water in a small bowl to form a slurry. Stir the slurry into the simmering au jus and cook for 1–2 minutes, until slightly thickened. Strain through a fine-mesh sieve, then season with salt and pepper to taste.
- 8Heat a large cast-iron skillet over high heat with a tablespoon of a high heat oil (such as avocado oil) or beef tallow. Carefully transfer the rested roast to the hot skillet and sear on all sides for 1–2 minutes per side, until a rich, golden-brown crust forms.
- 9Remove the rib bones, slice the roast against the grain into ½-inch-thick slices, drizzle with warm au jus, and sprinkle with flaky sea salt just before serving.
Nutrition — Per Serving
2020
calories
100g
protein
189g
fat
- Carbohydrates
- 11g
- Saturated fat
- 76.6g
- Sodium
- 554 mg
- Dietary fiber
- 1.4g
6 servings per batch · ~828g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Herb Prime Rib with Au Jus have per serving?
Each serving delivers 100g of protein and 2020 calories with extremely high fat content at 189g and 11g carbs. This is a calorie-dense meal suited only for deliberate surplus phases or as a full-day meal replacement.
How long does Garlic Herb Prime Rib with Au Jus take to prep?
Despite the premium cut and rich sauce, this qualifies as quick prep on the stovetop and yields 6 servings. You're batch-cooking a high-end protein source efficiently across multiple meals.
Is Garlic Herb Prime Rib with Au Jus good for muscle gain?
At 100g protein per 2020-calorie serving, this recipe is designed for muscle gain phases where hitting protein targets and eating in a significant caloric surplus is the priority. The fat and calories support aggressive bulking on a structured program.
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