Garlic Shrimp Pasta
Garlic Shrimp Pasta provides 39g protein and 541 calories per serving — a solid mid-range protein option that's ready in minutes. Batch-preps 4 servings on the stovetop, letting you cover a full dinner while keeping prep time under 20 minutes. Build this into your rotation when you need a carb-inclusive meal that still hits meaningful protein targets.
Ingredients
- •Pasta, Linguine, Whole Wheat, Dry(227g)
- •Shrimp(454g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Garlic(300g)
- •Red pepper flakes(5g)
- •1 teaspoon kosher salt (divided)
- •1 teaspoon ground black pepper (divided)
- •Wine, White, Dry(60g)
- •Lemon Juice, Fresh
- •Parmesan Cheese(45g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh(30g)
Instructions
- 1Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package directions. Reserve 1/4 cup pasta water, drain the remaining water, and then toss with a bit of olive oil to prevent sticking. Set aside.
- 2Meanwhile, rinse the shrimp and pat dry. (Peel, devein, and remove the tails if necessary)
- 3Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shallot and cook until fragrant, about 2 minutes. Add the garlic and cook for 1 additional minute.
- 4Add the shrimp, and then sprinkle with half the amount of red pepper (1/4 or 1/2 teaspoon depending upon your desired spice level), 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 to 4 minutes. Remove to a plate and set aside.
- 5Heat the remaining 1 tablespoon olive oil over medium-high heat. Add the vegetables and the remaining 1/4 or 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes.
- 6Add the white wine and return the shrimp to the skillet. Cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
- 7Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with Parmesan and parsley.
Nutrition — Per Serving
541
calories
39g
protein
14g
fat
- Carbohydrates
- 70g
- Saturated fat
- 3.2g
- Sodium
- 360 mg
- Dietary fiber
- 7.4g
4 servings per batch · ~288g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Shrimp Pasta have per serving?
Each serving delivers 39g of protein and 541 calories, with 14g fat and 70g carbs. This is a solid mid-range protein option that doesn't sacrifice carbs, making macros easier to balance.
How long does Garlic Shrimp Pasta take to prep?
Quick prep designation with 4 servings means you're batch-prepping a complete carb-and-protein combo in one go. Stovetop cooking keeps the process streamlined for weeknight meal prep.
Is Garlic Shrimp Pasta good for muscle gain?
At 39g protein and 541 calories per serving, this recipe is moderate for muscle-gain phases but the 70g carbs make it a strong post-workout meal option. Pair with an additional protein source if you're targeting 180g+ daily protein.
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