
General Tso's Chicken
This General Tso's Chicken delivers 33g protein and 456 calories per serving, hitting your macros without excess fat. Quick-preps 4 servings on the stovetop in minimal time, making it ideal for weeknight dinners when you need protein fast. Perfect for lifters balancing training volume with controlled calorie intake.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Soy Sauce, Low Sodium(45g)
- •Chili Paste, Sambal Oelek(8g)
- •Sesame Oil, Toasted(8g)
- •Honey(15g)
- •⅛ teaspoon baking soda
- •Cornstarch(45g)
- •Canola oil(15g)
- •Green Onion (Scallion)
- •Sesame seeds(15g)
- •¼ cup water
- •Soy Sauce, Low Sodium(38g)
- •Hoisin sauce(30g)
- •Ginger, Fresh Root(15g)
- •Chili Paste, Sambal Oelek(30g)
- •Vinegar, Rice(15g)
- •Cornstarch(10g)
- •Sesame Oil, Toasted(5g)
- •Rice, Brown, Long-Grain
- •Sesame seeds(30g)
- •Canola oil(15g)
- •Mixed Vegetables, Frozen(340g)
Instructions
- 1Cut the chicken breast into bite-sized pieces and place in a medium bowl. Add the soy sauce, chili paste, sesame oil, and honey. Stir to combine, then let sit for 15 minutes at room temperature or refrigerate up to 1 day.
- 2While the chicken rests, whisk together the sauce ingredients in a small bowl: soy sauce, hoisin sauce, fresh ginger (minced), chili paste, rice vinegar, cornstarch, and sesame oil until smooth. Set aside.
- 3Cook the brown rice according to package directions until tender and fluffy, about 45 minutes, then keep warm.
- 4Heat the canola oil in a large skillet or wok over medium-high heat until shimmering, about 1–2 minutes. Sprinkle the cornstarch over the chicken and stir to coat evenly. Once the oil is hot, add the chicken in a single layer and cook for 1 minute until the bottom is golden brown. Flip and continue cooking over medium-high heat for 3–4 minutes more, stirring occasionally, until deeply golden on all sides and the internal temperature reaches 165°F. Transfer the cooked chicken to a clean plate.
- 5Wipe out the pan with a paper towel. Add fresh canola oil and stir-fry the mixed vegetables over medium-high heat for 4–5 minutes until crisp-tender. Return the chicken to the pan.
- 6Add three-quarters of the green onions to the pan and cook over medium-high heat for 1 minute, stirring constantly. Pour in the sauce and toss to coat the chicken evenly. Cook for 1–2 minutes more, stirring constantly, until the sauce thickens and coats the chicken.
- 7Stir in half the sesame seeds, then divide the General Tso's chicken evenly into 4 airtight containers while hot. Serve each portion over the brown rice and top with remaining green onions and sesame seeds.
Nutrition — Per Serving
456
calories
33g
protein
20g
fat
- Carbohydrates
- 36g
- Saturated fat
- 2.6g
- Sodium
- 1057 mg
- Dietary fiber
- 5.3g
4 servings per batch · ~283g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does General Tso's Chicken have per serving?
Each serving contains 33g of protein and 456 calories with a balanced macro split of 20g fat and 36g carbs. This makes it a solid mid-range protein option for a single meal without overshooting calories.
How long does General Tso's Chicken take to prep?
This recipe qualifies as quick prep and yields 4 servings in one batch on the stovetop. You're looking at minimal active time when divided across multiple meals throughout your week.
Is General Tso's Chicken good for fat loss?
At 456 calories and 33g protein per serving, this recipe fits well into a fat loss phase where you're targeting moderate calories without sacrificing protein intake. The carbohydrate portion at 36g keeps you fueled without excess.
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