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StovetopComplexity

General Tso's Chicken

This General Tso's Chicken delivers 33g protein and 456 calories per serving, hitting your macros without excess fat. Quick-preps 4 servings on the stovetop in minimal time, making it ideal for weeknight dinners when you need protein fast. Perfect for lifters balancing training volume with controlled calorie intake.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Soy Sauce, Low Sodium(45g)
  • Chili Paste, Sambal Oelek(8g)
  • Sesame Oil, Toasted(8g)
  • Honey(15g)
  • ⅛ teaspoon baking soda
  • Cornstarch(45g)
  • Canola oil(15g)
  • Green Onion (Scallion)
  • Sesame seeds(15g)
  • ¼ cup water
  • Soy Sauce, Low Sodium(38g)
  • Hoisin sauce(30g)
  • Ginger, Fresh Root(15g)
  • Chili Paste, Sambal Oelek(30g)
  • Vinegar, Rice(15g)
  • Cornstarch(10g)
  • Sesame Oil, Toasted(5g)
  • Rice, Brown, Long-Grain
  • Sesame seeds(30g)
  • Canola oil(15g)
  • Mixed Vegetables, Frozen(340g)

Instructions

  1. 1Place the chicken in a medium bowl. Top with the soy sauce, chili-garlic sauce, sesame oil, honey, and baking soda. Let sit 15 minutes or refrigerate for up to 1 day.
  2. 2While the chicken rests, whisk together the sauce ingredients until smoothly combined: water, soy sauce, hoisin, ginger, chili garlic sauce, rice vinegar, cornstarch, and sesame oil.
  3. 3Cook the chicken: Heat the canola in a wok or large skillet over medium-high heat. Sprinkle the 3 tablespoons cornstarch over the chicken. Stir to evenly coat, using a spoon to separate the pieces and ensure each is nicely coated.
  4. 4Once the oil is hot, with a large spoon, add the chicken to the pan a few pieces at a time, distributing it in an even layer (discard any remaining marinade). Cook on the first side until golden, about 1 minute. With tongs, flip and cook on the remaining sides, stirring periodically, until the chicken is deeply golden brown on all sides and completely cooked through, about 3 minutes more.
  5. 5If you will be cooking the vegetables: Remove the chicken to a plate. With a paper towel, carefully wipe out the pan. Heat the canola oil and stir fry the veggies until crisp tender, about 4 minutes. Return the chicken to the pan.
  6. 6Add ¾ of the green onion to the pan and cook 1 minute, stirring constantly. Pour in the sauce, tossing to coat the chicken evenly. Let cook 1 to 2 minutes more, tossing constantly, until the sauce is thickened and deliciously sticky. Stir in 1/2 tablespoon sesame seeds. Sprinkle the remaining green onion and sesame seeds over the top. Serve hot with rice, quinoa, or cauliflower rice, as desired.

Nutrition — Per Serving

456

calories

33g

protein

20g

fat

Carbohydrates
36g
Saturated fat
2.6g
Sodium
1057 mg
Dietary fiber
5.3g

4 servings per batch · ~283g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does General Tso's Chicken have per serving?

Each serving contains 33g of protein and 456 calories with a balanced macro split of 20g fat and 36g carbs. This makes it a solid mid-range protein option for a single meal without overshooting calories.

How long does General Tso's Chicken take to prep?

This recipe qualifies as quick prep and yields 4 servings in one batch on the stovetop. You're looking at minimal active time when divided across multiple meals throughout your week.

Is General Tso's Chicken good for fat loss?

At 456 calories and 33g protein per serving, this recipe fits well into a fat loss phase where you're targeting moderate calories without sacrificing protein intake. The carbohydrate portion at 36g keeps you fueled without excess.

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