
Glazed Pork Chops Recipe
These Glazed Pork Chops are a 130-calorie, 0g-protein side that adds carbohydrate volume to your plate. Quick-preps 4 servings on the stovetop as an accompaniment to higher-protein mains. Pair this with lean proteins to control your fat intake while meeting carbohydrate targets.
Ingredients
- •Brown sugar(60g)
- •Cayenne Pepper, Ground(3g)
- •Garlic powder(3g)
- •Paprika, Ground(3g)
- •1/2 tsp salt ($0.05)
- •1/4 tsp freshly cracked black pepper ($0.04)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Pork Loin
Instructions
- 1In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper. Pat the pork loin dry with paper towels, then rub the seasoning mixture evenly over all sides of each chop.
- 2Heat the olive oil in a large skillet over medium-high heat. When the oil shimmers, carefully place the pork chops in the pan and cook for 5–6 minutes on the first side until golden brown.
- 3Flip the pork chops and cook for 5–6 minutes on the second side until the internal temperature reaches 145°F when measured at the thickest point with a meat thermometer.
- 4Remove the pork chops from the skillet and let rest for 3–5 minutes on a clean cutting board. If the glaze in the pan appears thin, reduce it over medium heat for 2–3 minutes, stirring occasionally, until thickened and syrupy.
- 5Divide the pork chops evenly into 4 airtight containers while still warm. Spoon the glaze from the pan over each portion.
- 6Cool to room temperature, then seal containers and refrigerate for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
130
calories
0g
protein
8g
fat
- Carbohydrates
- 16g
- Saturated fat
- 1.1g
- Sodium
- 6 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~25g each
Macro data sourced from USDA FoodData Central
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How much protein does Glazed Pork Chops Recipe have per serving?
This recipe contains 0g of protein per serving and 130 calories, so it functions as a carb and fat source rather than a protein contributor. You'll need to pair it with a dedicated protein source to meet macro targets.
How long does Glazed Pork Chops Recipe take to prep?
Quick prep time on the stovetop with 4 servings makes this efficient for batch cooking as a side dish or component in a larger meal prep.
Is Glazed Pork Chops Recipe good for fat loss?
At 130 calories and 8g fat per serving with zero protein, this recipe works best as a low-calorie side rather than a standalone meal for fat loss phases. Combine it with a high-protein option to create a complete macro-balanced plate.
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