Glazed Pork Chops Recipe
These Glazed Pork Chops are a 130-calorie, 0g-protein side that adds carbohydrate volume to your plate. Quick-preps 4 servings on the stovetop as an accompaniment to higher-protein mains. Pair this with lean proteins to control your fat intake while meeting carbohydrate targets.
Ingredients
- •Brown sugar(60g)
- •Cayenne Pepper, Ground(3g)
- •Garlic powder(3g)
- •Paprika, Ground(3g)
- •1/2 tsp salt ($0.05)
- •1/4 tsp freshly cracked black pepper ($0.04)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Pork Loin
Instructions
- 1Preheat the oven to 350ºF. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper.
- 2Remove the pork chops from their package and rub the seasoning mixture over all sides of each chop. The moisture from the meat will help the seasoning to adhere to the surface.
- 3Heat olive oil in a large, oven-safe skillet over a medium flame. When the oil begins to shimmer, add the pork chops. Cook the chops for about 5 minutes on each side, until nicely browned.
- 4If your chops are greater than one-inch thick, transfer the skillet to the preheated oven for another 5-10 minutes to finish cooking. Test the chops with a meat thermometer to make sure the internal temperature has reached 145ºF. Cook longer if needed.
- 5Dredge the chops through the thick sauce in the bottom of the pan just before serving.
Nutrition — Per Serving
130
calories
0g
protein
8g
fat
- Carbohydrates
- 16g
- Saturated fat
- 1.1g
- Sodium
- 6 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~25g each
Macro data sourced from USDA FoodData Central
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How much protein does Glazed Pork Chops Recipe have per serving?
This recipe contains 0g of protein per serving and 130 calories, so it functions as a carb and fat source rather than a protein contributor. You'll need to pair it with a dedicated protein source to meet macro targets.
How long does Glazed Pork Chops Recipe take to prep?
Quick prep time on the stovetop with 4 servings makes this efficient for batch cooking as a side dish or component in a larger meal prep.
Is Glazed Pork Chops Recipe good for fat loss?
At 130 calories and 8g fat per serving with zero protein, this recipe works best as a low-calorie side rather than a standalone meal for fat loss phases. Combine it with a high-protein option to create a complete macro-balanced plate.
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