PF
A close-up of a classic Greek Dakos salad with feta, tomato, and olive on a wooden table.
Slow Cooker~285 minComplexity

Greek Crock Pot Sloppy Joes

These Greek Crock Pot Sloppy Joes deliver 23g protein and 273 calories per serving — a low-calorie option for fat-loss phases with minimal hands-on time. Quick-preps 8 servings on the stovetop, scaling efficiently across a full week of lunches or dinners. Use it when you need high-volume meals that stretch your protein allowance without excess calories.

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Ingredients

8 servings
  • Olive oil(10g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Ground Turkey, 99% Lean(454g)
  • Yellow Onion(240g)
  • Garlic(180g)
  • 1/2 teaspoon kosher salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper
  • Bell Pepper
  • Chickpeas, Canned, Drained(411g)
  • Tomato Sauce(425g)
  • Tomato Paste(30g)
  • Honey(15g)
  • Oregano, Dried(8g)
  • Nutmeg, Ground(1g)
  • Bread, Hamburger Bun, Whole Wheat
  • Cheese, Feta, Crumbled(170g)
  • Cucumber

Instructions

  1. 1Heat the olive oil in a large nonstick skillet over medium-high heat for 1 minute until shimmering. Add the ground turkey and onion, breaking up the meat with a spoon, and cook for 5–6 minutes until the turkey is no longer pink and the onion is tender.
  2. 2Add the fresh garlic, salt, and black pepper to the skillet and cook for 30 seconds over medium-high heat until fragrant.
  3. 3Transfer the cooked turkey mixture to a 4- to 6-quart slow cooker. Add the bell pepper, chickpeas, tomato sauce, tomato paste, honey, oregano, and nutmeg; stir to combine.
  4. 4Cover the slow cooker and cook on low for 4 hours until the vegetables are soft, the filling is heated through, and flavors are well combined.
  5. 5Divide the Greek sloppy joe filling evenly into 8 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
  6. 6To serve, spoon the filling onto the bottom of a whole wheat hamburger bun. Top with crumbled feta and sliced cucumber, add the top bun, and serve immediately.

Nutrition — Per Serving

273

calories

23g

protein

9g

fat

Carbohydrates
28g
Saturated fat
3.5g
Sodium
657 mg
Dietary fiber
5.7g

8 servings per batch · ~243g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Greek Crock Pot Sloppy Joes have per serving?

Each serving provides 23g of protein and 273 calories with 9g fat and 28g carbs. The low calorie, moderate protein ratio makes this a lean option for controlled portions.

How long does Greek Crock Pot Sloppy Joes take to prep?

Quick prep time combined with 8 servings per batch means minimal active kitchen time relative to the number of meals produced. The crock pot method allows hands-off cooking once ingredients are assembled.

Is Greek Crock Pot Sloppy Joes good for fat loss?

At 273 calories and 23g protein per serving, this meal is well-suited for fat loss phases where you need volume and satiety on a lower calorie budget. The carb content (28g) is moderate enough to fit multiple servings into a daily deficit.

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