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StovetopComplexity

Green Chili Recipe

This Green Chili Recipe provides 48g protein and 527 calories per serving with five servings per batch, maximizing meal prep efficiency. One stovetop session covers multiple days of lunch or dinner depending on your daily split, reducing your weekly cooking obligations. Use it to maintain consistent protein intake without repetitive meal choices across the week.

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Ingredients

5 servings
  • Poblano Pepper(720g)
  • Garlic
  • JalapeñO Pepper(120g)
  • Yellow Onion(240g)
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 1 1/2 teaspoons kosher salt (divided)
  • 3/4 teaspoon ground black pepper (divided)
  • Pork Tenderloin, Boneless(907g)

    The leanest pork cut. Do not confuse with pork loin (wider, fattier).

  • Cornmeal, Yellow, Dry(60g)
  • Canned Diced Tomatoes(411g)
  • Salsa Verde, Prepared, Store-Bought(454g)
  • Low Sodium Chicken Broth(960g)
  • Oregano, Dried(5g)
  • 1 pinch ground cloves
  • Hominy, Canned, Drained(425g)
  • Avocado
  • Cilantro, Fresh
  • Greek Yogurt (Nonfat)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

Instructions

  1. 1Place a rack in the center of your oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil or parchment paper and place the poblanos, garlic, jalapeño, and onion in the center. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. 2Roast for 20 to 25 minutes, until the peppers and onions are golden brown and soft. Transfer to a cutting board and let cool. Peel the garlic, then further chop the vegetables into small pieces.
  3. 3While the vegetables roast, heat a large dutch oven or similar sturdy-bottomed pot with a lid over medium heat. Once the pan is hot, add the remaining 2 tablespoons of oil. Then once the oil is hot but not yet smoking, add half of the pork and sprinkle with 1/2 teaspoon salt, and 1/4 teaspoon pepper. Stir and cook, disturbing the pork as little as possible, until the pork is lightly browned on all sides, about 4 minutes. It will not be cooked all the way through. Remove to a plate and set aside. Repeat with the second half of the pork, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Return all of the pork to the pot.
  4. 4Sprinkle in the cornmeal, then stir to coat. Stir in the diced tomatoes in their juices, tomatillo salsa, 3 cups chicken broth, oregano, cloves, and chopped roasted vegetables.
  5. 5Bring the chili to a simmer over medium-high heat, then reduce heat to medium-low, partially cover the pot, and simmer for 20 minutes, stirring occasionally.
  6. 6With a ladle or large spoon, scoop 2 cups of the chili from the pot and transfer to a blender. Be sure to scoop up some of the roasted vegetables and tomatoes, but be careful that you do not get any pork cubes. (I find it easiest to scoop up big ladlefuls, then use a fork to pick the pork cubes out and put them back into the pot, then transfer the ladle contents to the blender.) Hold down the blender lid with a folded kitchen towel. Pulse it a few times to get the soup moving, then increase the pulse time by a few seconds per pulse, until it purées easily. Purée the mixture until smooth, then pour it back into the pot.
  7. 7Stir in the hominy. Continue to simmer partially covered, stirring occasionally, until the pork is very tender, about 15 minutes more. Give the chili one last big stir. If the chili is thicker than you would like, add the additional 1 cup of chicken broth a little at a time, until you reach your desired consistency. Enjoy hot, topped with avocado, cilantro, and/or Greek yogurt as desired.

Nutrition — Per Serving

527

calories

48g

protein

19g

fat

Carbohydrates
45g
Saturated fat
3.0g
Sodium
1473 mg
Dietary fiber
10.8g

5 servings per batch · ~869g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Green Chili Recipe have per serving?

Each serving contains 48g of protein and 527 calories with 19g fat and 45g carbs. The balanced macro profile includes meaningful carbohydrate content to support training performance.

How long does Green Chili Recipe take to prep?

Quick prep designation yields 5 servings in a single stovetop batch, so one cooking session provides multiple ready-to-eat portions throughout the week.

Is Green Chili Recipe good for muscle gain?

At 48g protein and 527 calories per serving with 45g carbs, this recipe supports muscle-building phases by providing the carbohydrate fuel for training alongside solid protein intake. The calorie and carb load makes it suitable for surplus eating.

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