Green Goddess Bowls
These Green Goddess Bowls deliver 64g protein and 950 calories per serving, ideal for training days or surplus phases when you need maximum calorie density. Four servings prepare on the stovetop in minimal time, making one prep session cover your entire training week. Built for lifters prioritizing muscle gain who need high-calorie, high-protein meals to support progressive overload.
Ingredients
- •Sweet Potato, Baked, Flesh Only(567g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Yellow Onion
- •Beans, Chickpeas, Canned, Drained
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili powder(10g)
- •Paprika, Smoked(5g)
- •Garlic powder(5g)
- •½ teaspoon kosher salt
- •Kale(227g)
- •Quinoa, Dry(480g)
- •Chicken Breast, Grilled(480g)
- •Cabbage, Green(300g)
- •Cucumber
- •Tomato, Cherry
- •Green Goddess Dressing, Prepared
- •Sriracha sauce
- •Cheese, Feta, Crumbled(120g)
Instructions
- 1Place a rack in the center of your oven and preheat to 425°F. For easy clean up, line a large, rimmed baking sheet with parchment paper.
- 2In a large bowl, place the sweet potatoes, red onion., and chickpeas. Drizzle with the oil, then sprinkle with the chili powder, paprika, garlic powder, and salt. Toss to evenly coat, then spread into an even layer on the prepared baking sheet. Keep the bowl handy (no need to wipe it out).
- 3Bake for 40 to 50 minutes, turning halfway through, until the sweet potatoes are tender and the chickpeas are golden. Set aside.
- 4Thinly slice kale leaves into fine ribbons. Transfer to the bowl you used for the sweet potatoes. Grab it by large handfuls, squeezing and massaging until the kale turns darker green and is lightly fragrant.
- 5While the veggies and chickpeas finish up, prepare the dressing and any remaining toppings.
- 6Assemble the bowl: For each bowl, add a portion of the quinoa, kale, roasted vegetables and chickpeas, shredded chicken, cabbage, cucumbers, and tomatoes. Finish with the dressing, hot sauce, and sprinkle of feta.
Nutrition — Per Serving
950
calories
64g
protein
27g
fat
- Carbohydrates
- 117g
- Saturated fat
- 7.3g
- Sodium
- 578 mg
- Dietary fiber
- 18.7g
4 servings per batch · ~556g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Green Goddess Bowls have per serving?
Each serving delivers 64g of protein and 950 calories with 27g fat and 117g carbs. This is a calorie-dense meal with high carbohydrate content designed to support post-workout recovery or surplus phases.
How long does Green Goddess Bowls take to prep?
Quick prep designation yields 4 servings per batch on the stovetop, allowing you to prepare multiple full meals in one cooking session.
Is Green Goddess Bowls good for muscle gain?
At 64g protein, 950 calories, and 117g carbs per serving, Green Goddess Bowls is specifically designed for muscle-building phases that require a caloric surplus. The high carbohydrate content replenishes glycogen post-training while the protein supports hypertrophy.
