Grilled Pesto Chicken Skewers
This Grilled Pesto Chicken Skewers packs 58g protein and 555 calories per serving — enough to anchor a full meal on its own. Quick-preps just 2 servings on the stovetop, making it ideal for couples or dual-serving prep days. Built to help you hit aggressive protein targets while keeping preparation time under 30 minutes.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Basil Pesto, Prepared(120g)
- •Tomato, Cherry
- •Vegetable oil
- •Cheese, Mozzarella, Fresh
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Basil Pesto, Prepared(15g)
Instructions
- 1Cut the chicken breast into 1-inch cubes and place in a medium bowl with half of the basil pesto; toss to coat evenly. Cover and refrigerate for at least 1 hour or overnight.
- 2If using wooden skewers, submerge them in water and soak for at least 30 minutes to prevent burning.
- 3Toss the fresh mozzarella with the remaining basil pesto in a small bowl, cover, and refrigerate until serving time.
- 4Remove the chicken and mozzarella from the refrigerator and let both sit at room temperature for 20 minutes before cooking.
- 5Thread the chicken cubes and cherry tomatoes alternately onto the skewers, distributing evenly.
- 6Heat a grill pan or skillet over medium-high heat and lightly brush with vegetable oil. Once hot, place the skewers in the pan and cook for 3–4 minutes without moving until golden brown on the first side.
- 7Turn the skewers and cook for 2–3 additional minutes over medium-high heat until the chicken reaches an internal temperature of 165°F and no longer has any pink inside.
- 8Divide the warm skewers evenly between 2 serving plates while hot and serve alongside the pesto-coated fresh mozzarella.
Nutrition — Per Serving
555
calories
58g
protein
31g
fat
- Carbohydrates
- 7g
- Saturated fat
- 6.0g
- Sodium
- 509 mg
- Dietary fiber
- 1.2g
2 servings per batch · ~295g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Pesto Chicken Skewers have per serving?
Each serving contains 58g of protein with 555 calories, delivering a high protein-to-calorie ratio ideal for muscle-building phases. The macro split is 31g fat and 7g carbs, making this a fat-forward option.
How long does Grilled Pesto Chicken Skewers take to prep?
This recipe qualifies as quick prep and yields 2 servings, making it efficient for a single meal or light dinner prep. Since it's stovetop-based, you're looking at minimal total time from start to plate.
Is Grilled Pesto Chicken Skewers good for muscle gain?
At 58g protein per serving, this recipe is well-suited for muscle gain where daily protein intake is the priority. The calorie density supports a slight surplus while maintaining lean gains.
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