Grilled Pineapple, Chicken and Avocado Salad
This Grilled Pineapple, Chicken and Avocado Salad contains 41g protein and 1452 calories per serving — a calorie-dense, whole-meal option for surplus phases. Quick-preps 2 servings on the stovetop, combining protein, carbs, and fats in one balanced plate. Designed for bulking athletes who need substantial calorie intake in minimal meal slots.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •salt and pepper
- •Pineapple
- •Spinach(1920g)
- •Blueberries(240g)
- •Avocado
- •Cheese, Feta, Crumbled(120g)
- •Yellow Onion
- •Honey garlic vinaigrette dressing
- •Avocado oil(180g)
- •Vinegar, Apple Cider(60g)
- •Honey(45g)
- •Garlic(120g)
- •pinch of salt and black pepper
Instructions
- 1Brush the chicken on both sides with olive oil, then season generously with salt and pepper.
- 2Preheat your outdoor grill to medium-high, or heat a grill pan over med-high heat. Place pineapple slices and chicken breasts on the grill. Cook for about 5 minutes per side or until the chicken is cooked through, and no longer pink on the inside. Remove pineapple and chicken and let cool for at least 10 minutes. Then slice chicken into strips, and cut pineapple into chunks.
- 3In a large bowl, toss together spinach, blueberries, feta, red onion, pineapple and chicken until combined. Drizzle or toss with salad dressing, and serve immediately
- 4Whisk all ingredients together until blended. Let sit for at least 10 minutes for flavors to meld. Whisk again until blended, then drizzle over salad.
Nutrition — Per Serving
1452
calories
41g
protein
112g
fat
- Carbohydrates
- 93g
- Saturated fat
- 19.8g
- Sodium
- 1456 mg
- Dietary fiber
- 25.3g
2 servings per batch · ~1348g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Pineapple, Chicken and Avocado Salad have per serving?
Each serving contains 41g of protein and 1452 calories, delivering substantial volume for a single meal or split serving. The macro breakdown is 112g fat and 93g carbs, making this a calorie-dense option.
How long does Grilled Pineapple, Chicken and Avocado Salad take to prep?
This is a quick prep recipe yielding 2 servings on the stovetop, though the high calorie count suggests splitting across multiple meals. Despite quick prep designation, the portion size and ingredient count require moderate kitchen attention.
Is Grilled Pineapple, Chicken and Avocado Salad good for muscle gain?
At 1452 calories and 41g protein per serving, this recipe is suited for muscle gain phases where you're running a caloric surplus and need calorie-dense meals. The fat content (112g) supports hormone production and nutrient absorption during a bulk.
