Grilled Sausage and Peppers Foil Packet
This Grilled Sausage and Peppers Foil Packet delivers 10g protein and 318 calories per serving across 4 servings with quick prep. The foil-packet method streamlines cleanup and cooking, fitting into meal-prep workflows on busy nights. Provides moderate protein density for pairing with carbs on training days.
Ingredients
- •Yellow Onion(225g)
- •Bell Pepper(200g)
- •Bell Pepper(200g)
- •Potato, Red(330g)
- •Kielbasa, Pork, Smoked(227g)
- •Vegetable oil(15g)
- •Oregano, Dried(1g)
- •¼ tsp dried parsley ($0.12)
- •Garlic powder(3g)
- •½ tsp salt ($0.02)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.03)
Instructions
- 1Gather and prep ingredients and preheat the grill to 400℉ or medium high heat.
- 2In a large bowl, mix together all ingredients until well combined.
- 3Cut four 12x18-inch sheets of heavy-duty foil**. Divide the sausage and vegetable mixture evenly between the 4 foil packs, placing in the middle of the foil with the sausage on the bottom and veggies on top.
- 4Bringing the short sides of the foil together, fold the seams together twice and then tuck the ends in and up to seal tightly.
- 5Place the packets on the grill and cook for 20-25 minutes, or until the vegetables are tender. Carefully remove packets from the grill, allow to cool for 3-5 minutes and enjoy!
Nutrition — Per Serving
318
calories
10g
protein
20g
fat
- Carbohydrates
- 26g
- Saturated fat
- 6.0g
- Sodium
- 491 mg
- Dietary fiber
- 4.6g
4 servings per batch · ~300g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Sausage and Peppers Foil Packet have?
Each serving contains 10g of protein and 318 calories with 20g fat and 26g carbs. This is a balanced dinner option but relies on other sides to hit higher daily protein targets.
How long does Grilled Sausage and Peppers Foil Packet take to prep?
This is a quick prep foil packet meal that cooks on the stovetop in minimal time. With 4 servings per batch, you're getting four complete dinners from one prep session.
Is Grilled Sausage and Peppers Foil Packet good for muscle gain?
At 318 calories with 10g protein per serving, this foil packet works better as a side or lighter dinner component rather than a standalone muscle-gain meal. Pair it with additional protein sources like Greek yogurt or a protein shake to meet higher daily requirements.
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