Grilled Shrimp and Veggie Foil Pack
This Grilled Shrimp and Veggie Foil Pack delivers 21g protein and 184 calories per serving with vegetables built in across 5 servings. Foil-packet cooking streamlines both preparation and cleanup, fitting seamlessly into Sunday meal-prep routines. The complete protein-and-vegetable package supports fat loss without requiring separate side dishes.
Ingredients
- •Shrimp(454g)
- •Zucchini(220g)
- •Squash, Yellow Summer(170g)
- •Bell Pepper(480g)
- •Yellow Onion(136g)
- •Garlic(5g)
- •Italian seasoning(3g)
- •Paprika, Smoked(3g)
- •1 tsp salt ($0.04)
- •½ Tsp Black Pepper (Freshly Cracked, $0.08)
- •Wine, White, Dry(60g)
- •Butter(30g)
- •Lemon
Instructions
- 1Gather and prep all ingredients. Preheat the grill to 400°F.
- 2In a large bowl, add shrimp, zucchini, yellow squash, red bell pepper, red onion, garlic, Italian seasoning, smoked paprika, salt, black pepper, and wine, and stir well.
- 3Cut five 12x18-inch sheets of heavy-duty foil***. Divide the shrimp and vegetable mixture evenly between the 5 foil packs, placing in the middle of the foil with a pat of butter on top. Bringing the short sides of the foil together, fold the seams together twice, and then tuck the ends in and up to seal tightly.
- 4Place the packets on the grill and cook for 8 minutes.
- 5Remove packets from the grill and allow them to cool for 3-5 minutes. Then, serve with fresh lemon slices and enjoy!
Nutrition — Per Serving
184
calories
21g
protein
6g
fat
- Carbohydrates
- 12g
- Saturated fat
- 3.3g
- Sodium
- 157 mg
- Dietary fiber
- 3.6g
5 servings per batch · ~312g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Shrimp and Veggie Foil Pack have per serving?
Each serving delivers 21g of protein and 184 calories with a balanced macro profile of 6g fat and 12g carbs. The vegetable content adds fiber and micronutrients while keeping the calorie count very low.
How long does Grilled Shrimp and Veggie Foil Pack take to prep?
This quick prep recipe yields 5 servings in one stovetop batch, so you're getting multiple meals prepped efficiently. The foil pack method means minimal cleanup and straightforward cooking once you've assembled the packs.
Is Grilled Shrimp and Veggie Foil Pack good for fat loss?
At 184 calories and 21g protein per serving, this recipe is optimal for fat loss when you need high volume meals that fit strict calorie limits. The vegetable component increases satiety without adding significant calories, making it easier to maintain a deficit.
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