PF
A wooden bowl filled with shrimps, broccoli, zucchini, and tomatoes on a rustic table.
Grill~40 minComplexity

Grilled Shrimp and Veggie Foil Pack

This Grilled Shrimp and Veggie Foil Pack delivers 21g protein and 184 calories per serving with vegetables built in across 5 servings. Foil-packet cooking streamlines both preparation and cleanup, fitting seamlessly into Sunday meal-prep routines. The complete protein-and-vegetable package supports fat loss without requiring separate side dishes.

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Ingredients

5 servings
  • Shrimp(454g)
  • Zucchini(220g)
  • Squash, Yellow Summer(170g)
  • Bell Pepper(480g)
  • Yellow Onion(136g)
  • Garlic(5g)
  • Italian seasoning(3g)
  • Paprika, Smoked(3g)
  • 1 tsp salt ($0.04)
  • ½ Tsp Black Pepper (Freshly Cracked, $0.08)
  • Wine, White, Dry(60g)
  • Butter(30g)
  • Lemon

Instructions

  1. 1Chop the zucchini, yellow summer squash, bell pepper, and onion into bite-sized pieces (about ¾-inch). Mince the fresh garlic and slice the lemon into wedges.
  2. 2In a large bowl, combine the shrimp, zucchini, yellow summer squash, bell pepper, onion, garlic, Italian seasoning, and smoked paprika. Toss until evenly coated.
  3. 3Cut five 12×18-inch sheets of heavy-duty foil. Divide the shrimp and vegetable mixture evenly among the foil sheets, placing it in the center of each sheet. Top each portion with a pat of butter and drizzle with the white wine.
  4. 4Fold each foil sheet by bringing the short sides together, then fold the seams twice and tuck the ends in and up to seal tightly.
  5. 5Heat a large skillet or griddle over medium-high heat. Once hot, carefully place the foil packets on the skillet, working in batches if needed to avoid crowding.
  6. 6Cook for 8–10 minutes until the shrimp is opaque and cooked through (internal temp reaches 145°F). You'll hear steam hissing inside the packets as they cook.
  7. 7Carefully remove the packets from the heat using tongs and allow them to cool for 3–5 minutes before opening (steam will be very hot).
  8. 8Divide the cooked shrimp and vegetable mixture evenly into 5 airtight containers while hot. Serve each portion with fresh lemon wedges.

Nutrition — Per Serving

184

calories

21g

protein

6g

fat

Carbohydrates
12g
Saturated fat
3.3g
Sodium
157 mg
Dietary fiber
3.6g

5 servings per batch · ~312g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Shrimp and Veggie Foil Pack have per serving?

Each serving delivers 21g of protein and 184 calories with a balanced macro profile of 6g fat and 12g carbs. The vegetable content adds fiber and micronutrients while keeping the calorie count very low.

How long does Grilled Shrimp and Veggie Foil Pack take to prep?

This quick prep recipe yields 5 servings in one stovetop batch, so you're getting multiple meals prepped efficiently. The foil pack method means minimal cleanup and straightforward cooking once you've assembled the packs.

Is Grilled Shrimp and Veggie Foil Pack good for fat loss?

At 184 calories and 21g protein per serving, this recipe is optimal for fat loss when you need high volume meals that fit strict calorie limits. The vegetable component increases satiety without adding significant calories, making it easier to maintain a deficit.

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