Delicious grilled shrimp served on a wooden platter with potatoes and sauce.

Grill~20 minComplexity

Grilled Shrimp Seasoning

Name: Grilled Shrimp Seasoning
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: Garlic powder; 1 teaspoon kosher salt; Italian seasoning; Cayenne pepper, ground; Olive oil; Lemon juice, fresh; Shrimp, raw; Vegetable oil

This Grilled Shrimp Seasoning delivers 23g protein and 174 calories per serving — one of the leanest protein options available. Four servings come together on the stovetop in minimal time, requiring no marinade or sauce prep. Stack this with carbs for a straightforward meal that scales to any macro target without calculation overhead.

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Ingredients

4 servings

•
Garlic powder(5g)
•
1 teaspoon kosher salt
•
Italian seasoning(5g)
•
Cayenne Pepper, Ground(3g)
•
Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
•
Lemon Juice, Fresh(15g)
•
Shrimp(454g)
•
Vegetable oil

Instructions

1Pat the shrimp dry with paper towels and set aside.
2In a large mixing bowl, combine the garlic powder, Italian seasoning, and cayenne pepper. Drizzle in the olive oil and lemon juice, stirring until a paste forms.
3Add the shrimp to the bowl and toss to coat evenly with the seasoning paste, discarding any excess liquid at the bottom.
4Heat a grill pan or skillet with the vegetable oil over medium-high heat for 2–3 minutes until shimmering.
5Working in batches if needed, add the shrimp to the pan in a single layer and cook for 2–3 minutes until the underside turns pink and opaque, then flip and cook the other side for 2–3 minutes until the shrimp are fully pink and firm throughout with no translucent centers.
6Transfer the cooked shrimp to a cutting board and let cool for 5 minutes.
7Divide the shrimp evenly into 4 airtight containers while still warm, then seal and refrigerate until ready to serve.

Nutrition — Per Serving

174

calories

23g

protein

fat

Carbohydrates: 2g
Saturated fat: 1.2g
Sodium: 137 mg
Dietary fiber: 0.6g

4 servings per batch · ~128g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Shrimp Seasoning have per serving?

Each serving provides 23g of protein and 174 calories with 8g fat and just 2g carbs, making it one of the leanest protein options available. The seasoning approach adds flavor complexity without adding unnecessary macros.

How long does Grilled Shrimp Seasoning take to prep?

This quick prep recipe yields 4 servings per batch on the stovetop with minimal active time required. Dry seasoning mixes can be prepared in bulk ahead of time and applied directly to shrimp when cooking.

Is Grilled Shrimp Seasoning good for fat loss?

At 174 calories and 23g protein per serving with minimal carbs, this recipe maximizes protein intake while staying extremely low in calories. The dry seasoning keeps the macro profile clean and predictable for accurate tracking during a deficit.