Healthy Turkey Chili

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  Olive oil(15g)

  Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

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  Garlic(180g)
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  Yellow Onion
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  Bell Pepper
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  Carrots
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  Celery(800g)
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  Sweet Potato, Baked, Flesh Only

  Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

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  Ground Turkey, 99% Lean(907g)
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  1 1/2-2 cups water (more as needed)
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  Tomato Sauce
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  Canned Diced Tomatoes
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  Chili powder(45g)
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  Cumin, Ground(15g)
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  Paprika, Ground(15g)
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  Cayenne Pepper, Ground(5g)
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  1 teaspoon kosher salt
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  1/2  teaspoon ground black pepper
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  Red pepper flakes
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  Avocado
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  JalapeñO Pepper
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  Mexican Blend Cheese
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  Greek Yogurt (Nonfat)

  Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

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  Cilantro, Fresh

Instructions

1. 1Heat the olive oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onion, bell pepper, carrots, celery, and sweet potato. Sauté for 5–7 minutes over medium heat, stirring occasionally, until the vegetables are softened and fragrant.
2. 2Add the ground turkey to the pot and cook for 5–7 minutes over medium-high heat, stirring frequently and breaking up the meat with a spoon, until no longer pink and lightly browned throughout.
3. 3Pour in 1½ cups water, the tomato sauce, diced tomatoes with their juices, chili powder, cumin, paprika, cayenne pepper, and red pepper flakes. Stir well to combine. Bring to a boil over medium-high heat, then reduce to a moderate simmer.
4. 4Simmer the chili uncovered for 45 minutes over medium heat, stirring every 8–10 minutes to prevent sticking to the bottom. The chili is ready when it thickens noticeably and flavors have melded; add water in small amounts if it becomes too thick.
5. 5Taste the chili and adjust seasonings with additional salt, black pepper, cayenne, or chili powder as desired.
6. 6Divide the chili evenly into 8 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
7. 7Top individual servings with diced avocado, sliced jalapeño, shredded Mexican blend cheese, a dollop of nonfat Greek yogurt, and fresh cilantro just before eating.