High Protein Egg Bites
These High Protein Egg Bites deliver 5g protein and 29 calories per serving—a compact option for stacking multiple bites into your macros. Quick stovetop prep yields 6 servings as a modular breakfast component or snack. Use them to fill gaps in your daily protein without adding significant calories to your eating window.
Ingredients
- •Egg, Whole, Large
- •Cottage Cheese (2%)(240g)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •1/2 teaspoon fine sea salt
- •Tomatoes, Sun-Dried, Packed In Oil
- •Spinach
- •Basil, Fresh(7g)
- •Cheese, Feta, Crumbled
Instructions
- 1Heat oven to 350°F. Mist a 12-cup muffin pan very thoroughly with cooking spray.
- 2Combine the eggs, cottage cheese and salt in a blender. Pulse a few times until smooth. Add in the sun-dried tomatoes, spinach, basil and stir by hand until evenly combined. Pour (or use a cookie scoop to help scoop) the mixture evenly into the 12 muffin cups. Top each cup with a sprinkle of feta and a twist of black pepper, if desired.
- 3Bake for 20-22 minutes or until the egg bites are puffy and slightly firm to the touch in the center. Transfer the pan to a wire baking rack to cool for at least 5 minutes. (The egg bites will deflate slightly once they are out of the oven.)
- 4Serve. Serve immediately and enjoy! Leftovers can be refrigerated in a sealed container for up to 5 days.
Nutrition — Per Serving
29
calories
5g
protein
0g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.3g
- Sodium
- 162 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~41g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does High Protein Egg Bites have per serving?
Each bite delivers 5g of protein for only 29 calories, making them an extremely calorie-efficient protein source. With 0g fat and 1g carbs, they're almost pure protein in minimal volume.
How long does High Protein Egg Bites take to make?
Quick prep stovetop recipe that yields 6 servings in one batch, ideal for prepping a few days' worth of high-protein snacks between meals without time commitment.
Is High Protein Egg Bites good for fat loss?
At 29 calories per bite with 5g protein, these are one of the leanest protein snacks available for cutting phases. Stack 3-4 bites with berries or veggies to create a 100-150 calorie snack that supports your deficit.
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