
Homemade Hamburgers
These Homemade Hamburgers contain 26g protein and 421 calories per serving — a straightforward protein source without added binders or fillers. Batch-preps 4 servings quickly on the stovetop, letting you control the beef quality and macros completely. Essential for lifters building a rotation of reliable, macro-trackable dinner options.
Ingredients
- •Unsalted Butter(30g)
- •Bread, French Or Hoagie Roll
- •80/20 Ground Beef(454g)
- •Cheddar Cheese(112g)
- •Lettuce, Iceberg
- •Tomato
- •Yellow Onion
- •Pickles, Dill, Canned
- •Comeback sauce(60g)
Instructions
- 1Divide the ground beef into 4 equal portions and gently shape each into a patty about ½ to 1 inch thick, being careful not to overwork the meat.
- 2Heat a skillet or griddle over medium-high heat. Once hot, place the patties on the cooking surface and cook for 7–8 minutes until the internal temperature reaches 160°F and the bottom is golden brown. Flip and cook the other side for 7–8 minutes until the internal temperature reaches 160°F.
- 3During the last 1–2 minutes of cooking, add the shredded cheddar cheese to each patty and cover the skillet with a lid to melt the cheese. Once melted, remove the burgers to a clean plate.
- 4While the burgers cook, toast the French bread rolls: spread the unsalted butter on the cut sides and place butter-side down on the hot skillet for 2–3 minutes over medium heat until lightly golden brown. Set aside.
- 5Slice the tomato and onion into burger-appropriate pieces. Rinse and prepare the iceberg lettuce leaves.
- 6Assemble each burger: place a cheese-topped patty on a toasted roll bottom, then layer with lettuce, tomato, onion, dill pickles, and comeback sauce. Top with the toasted roll top.
- 7Divide the assembled burgers evenly into 4 airtight containers while still warm if meal prepping, or serve immediately.
Nutrition — Per Serving
421
calories
26g
protein
40g
fat
- Carbohydrates
- 2g
- Saturated fat
- 13.9g
- Sodium
- 290 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~164g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Homemade Hamburgers have per serving?
Each burger contains 26g of protein with 421 calories, featured as a high-fat preparation with 40g fat and only 2g carbs. The macro profile is distinctly low-carb and fat-forward.
How long does Homemade Hamburgers take to prep?
Quick prep yields 4 servings per batch on the stovetop, making it fast for meal prep or quick dinners. Each cooking session produces four ready-to-eat burgers.
Is Homemade Hamburgers good for fat loss?
At 421 calories and only 2g carbs per serving, these burgers fit well into low-carb fat loss phases where you're controlling total calorie intake. The 26g protein keeps satiety high despite the carb restriction.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



