Homemade Hamburgers
These Homemade Hamburgers contain 26g protein and 421 calories per serving — a straightforward protein source without added binders or fillers. Batch-preps 4 servings quickly on the stovetop, letting you control the beef quality and macros completely. Essential for lifters building a rotation of reliable, macro-trackable dinner options.
Ingredients
- •Unsalted Butter(30g)
- •Bread, French Or Hoagie Roll
- •80/20 Ground Beef(454g)
- •Cheddar Cheese(112g)
- •Lettuce, Iceberg
- •Tomato
- •Yellow Onion
- •Pickles, Dill, Canned
- •Comeback sauce(60g)
Instructions
- 1Preheat the indoor grill to 325°F*. Spread the softened butter on the cut side of your burger buns. Place the cut sides down on the grill to toast the buns for a few minutes until lightly golden brown. Set the buns to the side.
- 2Mix together the spices for the homemade burger seasoning and set aside.
- 3Next divide the ground beef into four equal portions. Gently shape the beef into round burger patties about ½ - 1-inch thick, being careful not to overwork the meat.
- 4Generously season the burgers with ¼ to ½ tsp of burger seasoning on each side of the burger patty.
- 5Add the burgers to the grill, lower the lid, and cook for 7-8 minutes per side or until the internal temperature reaches 160°F. Add the cheddar cheese slices to the burgers during the last 1-2 minutes of the cook time. Remove the burgers from the grill, assemble with your favorite toppings, and enjoy!
Nutrition — Per Serving
421
calories
26g
protein
40g
fat
- Carbohydrates
- 2g
- Saturated fat
- 13.9g
- Sodium
- 290 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~164g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Homemade Hamburgers have per serving?
Each burger contains 26g of protein with 421 calories, featured as a high-fat preparation with 40g fat and only 2g carbs. The macro profile is distinctly low-carb and fat-forward.
How long does Homemade Hamburgers take to prep?
Quick prep yields 4 servings per batch on the stovetop, making it fast for meal prep or quick dinners. Each cooking session produces four ready-to-eat burgers.
Is Homemade Hamburgers good for fat loss?
At 421 calories and only 2g carbs per serving, these burgers fit well into low-carb fat loss phases where you're controlling total calorie intake. The 26g protein keeps satiety high despite the carb restriction.
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