PF
Delicious grilled salmon fillet drizzled with soy sauce and garnished with green onions.
Stovetop~45 minComplexity

Honey Glazed Salmon

Honey Glazed Salmon contains just 1g protein and 89 calories per serving—the protein-to-calorie ratio is too low for this to serve as your main protein source. Quick stovetop recipe for 4 servings works best as a complementary side to higher-protein mains.

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Ingredients

4 servings
  • Honey(60g)
  • Garlic(15g)
  • Soy Sauce, Low Sodium(23g)
  • Vinegar, Rice(15g)
  • Red pepper flakes(1g)
  • Salmon
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • ½ teaspoon kosher salt
  • Lime Juice, Fresh
  • Cilantro, Fresh
  • Rice, Brown, Long-Grain

Instructions

  1. 1Cook the brown rice according to package directions, then set aside and keep warm.
  2. 2While the rice cooks, mince the fresh garlic and combine it with the honey, soy sauce, rice vinegar, and red pepper flakes in a small saucepan over medium-high heat. Bring to a boil, stirring occasionally, then reduce heat to medium-low and simmer for 3–4 minutes until slightly thickened but still pourable. Remove from heat and let cool for 2–3 minutes.
  3. 3Pat the salmon fillets dry with paper towels, then brush both sides lightly with olive oil and season with salt.
  4. 4Heat a large skillet over medium-high heat for 1–2 minutes until hot. Place the salmon fillets skin-side up in the skillet and cook for 4–5 minutes until the skin is golden brown and crispy.
  5. 5Flip the salmon fillets, pour the honey-garlic glaze evenly over them, and cook for 3–4 minutes over medium-high heat, basting occasionally with the glaze, until the internal temperature reaches 145°F on an instant-read thermometer and the flesh flakes easily with a fork.
  6. 6Remove the skillet from heat and let the salmon rest covered for 1–2 minutes.
  7. 7Divide the brown rice evenly among 4 airtight containers while hot, then top each portion with one salmon fillet and a quarter of the remaining glaze. Divide the fresh lime juice and cilantro equally over the four containers.
  8. 8Store the containers sealed in the refrigerator for up to 4 days. Reheat gently over low heat or in the microwave at 50% power for 2–3 minutes before serving.

Nutrition — Per Serving

89

calories

1g

protein

4g

fat

Carbohydrates
14g
Saturated fat
0.5g
Sodium
208 mg
Dietary fiber
0.2g

4 servings per batch · ~32g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Honey Glazed Salmon have per serving?

Each serving contains 1g of protein and 89 calories, with 4g fat and 14g carbs. This macro profile is too low in protein to function as a primary protein source for gym-goers.

How long does Honey Glazed Salmon take to prep?

This is a quick prep stovetop recipe that batches 4 servings at once with minimal active cooking time. The fast preparation suits this recipe better as a side or flavoring component than a standalone meal.

Is Honey Glazed Salmon good for fat loss?

At only 89 calories per serving with 1g protein, this recipe is not suitable as a main dish for fat loss phases despite being low-calorie. Pair it with a high-protein base to create a balanced fat-loss meal.

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