Honey Glazed Salmon
Honey Glazed Salmon contains just 1g protein and 89 calories per serving—the protein-to-calorie ratio is too low for this to serve as your main protein source. Quick stovetop recipe for 4 servings works best as a complementary side to higher-protein mains.
Ingredients
- •Honey(60g)
- •Garlic(15g)
- •Soy Sauce, Low Sodium(23g)
- •Vinegar, Rice(15g)
- •Red pepper flakes(1g)
- •Salmon
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
- •Lime Juice, Fresh
- •Cilantro, Fresh
- •Rice, Brown, Long-Grain
Instructions
- 1Place a rack in the center of your oven and preheat the oven to 400°F. Line a baking dish large enough to hold the salmon in an even layer (such as a 9x13-inch baking dish) with parchment paper or aluminum foil.
- 2While the oven heats, combine the honey, garlic, soy sauce, vinegar, and red pepper in a small saucepan. Bring to a boil, then turn the heat to medium low and simmer, stirring often, until thickened but still pourable, about 3 minutes. The mixture will bubble up as it heats. Let cool 3 minutes.
- 3With paper towels, pat the salmon fillets dry. Arrange the fillets evenly in the pan, ensuring that they are not overcrowded.
- 4Brush the fillets with the olive oil and sprinkle with salt.
- 5Pour the glaze over the salmon. With a spoon, scoop some of the glaze that collects in the bottom of the pan over the top of the salmon.
- 6Bake the salmon for 6 minutes, then with a spoon, baste with the glaze that’s collected in the pan once more. Return to the oven and continue baking until the salmon is just cooked through at the center, another 6 to 8 minutes for 1-inch fillets; if your salmon is thicker or thinner, you will need to adjust the cooking time accordingly. Salmon is done when it reaches 145℉ on an instant-read thermometer and flakes easily with a fork. Do not overcook or the salmon will be dry (once I get close to 145℉, I remove the salmon then cover it and let it rest a few minutes so the carryover cooking finishes the job).
- 7Spoon the glaze over the salmon once more, then squeeze the lime over the top and sprinkle with cilantro. Serve hot over rice as desired, with the remaining glaze drizzled over the top.
Nutrition — Per Serving
89
calories
1g
protein
4g
fat
- Carbohydrates
- 14g
- Saturated fat
- 0.5g
- Sodium
- 208 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~32g each
Macro data sourced from USDA FoodData Central
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How much protein does Honey Glazed Salmon have per serving?
Each serving contains 1g of protein and 89 calories, with 4g fat and 14g carbs. This macro profile is too low in protein to function as a primary protein source for gym-goers.
How long does Honey Glazed Salmon take to prep?
This is a quick prep stovetop recipe that batches 4 servings at once with minimal active cooking time. The fast preparation suits this recipe better as a side or flavoring component than a standalone meal.
Is Honey Glazed Salmon good for fat loss?
At only 89 calories per serving with 1g protein, this recipe is not suitable as a main dish for fat loss phases despite being low-calorie. Pair it with a high-protein base to create a balanced fat-loss meal.
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