Honey Lemon Chicken Bowls (Meal Prep)

• •
  Olive oil(30g)

  Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

• •
  Asparagus(454g)
• •
  Broccoli(480g)
• •
  Kosher salt and freshly-cracked black pepper
• •
  Chicken Breast, Boneless Skinless(907g)

  Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

• •
  Rice, White, Long-Grain(1440g)
• •
  Optional Garnishes: Toasted Sesame Seeds, Lemon Slices/Wedges
• •
  Low Sodium Chicken Broth(60g)
• •
  Lemon Juice, Fresh(60g)
• •
  Honey(60g)
• •
  Cornstarch(15g)
• •
  Soy Sauce, Low Sodium(15g)
• •
  Sesame Oil, Toasted(5g)
• •
  Ginger, Ground
• •
  Garlic(120g)

Instructions

1. 1Cook the white rice according to package directions in a separate pot with the low sodium chicken broth until tender and liquid is absorbed (typically 15–18 minutes over medium heat).
2. 2While the rice cooks, heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Add the asparagus and broccoli florets, season with salt and pepper, and sauté for 4–5 minutes, stirring occasionally, until tender-crisp and bright green. Transfer to a clean plate.
3. 3Add the remaining 1 tablespoon olive oil to the same pan over medium-high heat. Add the chicken breast, season with salt and pepper, and sauté for 5–6 minutes, turning occasionally, until golden on the outside and no longer pink inside (internal temperature reaches 165°F).
4. 4While the chicken cooks, whisk together the lemon juice, honey, cornstarch, low sodium soy sauce, toasted sesame oil, ground ginger, and fresh garlic in a small bowl until smooth and combined.
5. 5Pour the honey lemon sauce over the cooked chicken in the pan and cook for 1–2 minutes over medium heat, stirring gently, until the sauce thickens and coats the chicken evenly.
6. 6Divide the cooked rice evenly into 6 airtight containers while hot. Top each container with an equal portion of the sautéed vegetables and honey lemon chicken.
7. 7Cover the containers and refrigerate immediately, or serve right away. Store in the refrigerator for up to 4 days.