How To Cook Steak In The Oven
Oven-cooked steak yields 138 calories with 0g tracked protein per serving — macros depend entirely on cut and weight. Quick stovetop method works across 2 servings, giving you precise control over portion sizing for your macro targets. Use the calculator to input your exact steak weight for accurate tracking.
Ingredients
- •Beef Ribeye, Boneless
- •Avocado oil(30g)
- •1 teaspoon fine sea salt (or seasoned salt)
- •1/2 teaspoon freshly-cracked black pepper
- •Garlic powder(3g)
Instructions
- 1Remove the steaks from the refrigerator and let them sit at room temperature for 20–30 minutes until fully tempered.
- 2Pat the steaks dry with paper towels, then brush both sides evenly with avocado oil and season generously with garlic powder on both sides.
- 3Heat a cast iron skillet over high heat for 6–8 minutes until smoking hot. Place the steaks in the pan and press firmly with a spatula for 30 seconds to sear the bottom surface.
- 4Flip the steaks with tongs and sear the opposite side for 30 seconds over high heat, until a golden-brown crust forms.
- 5Transfer the hot skillet to a preheated 400°F oven and cook for 3–4 minutes until the internal temperature reaches 5°F below your target doneness (130°F for medium-rare, checked with a meat thermometer inserted at the thickest point).
- 6Remove the skillet from the oven using an oven mitt. Transfer the steaks to a plate, brush with any pan juices, and tent loosely with foil. Rest for 3–5 minutes before serving.
- 7Serve immediately, or cool completely and divide into airtight containers while warm. Refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition — Per Serving
138
calories
0g
protein
15g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.7g
- Sodium
- 1 mg
- Dietary fiber
- 0.1g
2 servings per batch · ~17g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Steak In The Oven have per serving?
This recipe contains 0g protein per serving and 138 calories with 15g fat and 1g carbs. This appears to be a cooking technique guide and would need a protein-containing side dish to complete a meal.
How long does Steak In The Oven take to prep?
Listed as quick prep and yields 2 servings, making it fast to prepare when you need a quick protein source cooked in the oven.
Is Steak In The Oven good for fat loss?
At 138 calories with 15g fat and 0g protein, this recipe alone is insufficient for fat loss; pair it with a high-protein vegetable side or other protein sources to meet macro targets.
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