How To Cook Steak In The Oven
Oven-cooked steak yields 138 calories with 0g tracked protein per serving — macros depend entirely on cut and weight. Quick stovetop method works across 2 servings, giving you precise control over portion sizing for your macro targets. Use the calculator to input your exact steak weight for accurate tracking.
Ingredients
- •Beef Ribeye, Boneless
- •Avocado oil(30g)
- •1 teaspoon fine sea salt (or seasoned salt)
- •1/2 teaspoon freshly-cracked black pepper
- •Garlic powder(3g)
Instructions
- 1Preheat broiler on your oven. Let the steaks rest on a plate until they have fully reached room temperature.
- 2In a small bowl, whisk together the salt, pepper, and garlic powder until combined. Set aside.
- 3Blot the steaks dry with paper towels. Then brush evenly on both sides with oil, and sprinkle the seasoning mixture evenly on both sides of the steaks.
- 4Meanwhile, heat a cast iron skillet (or oven-safe sauté pan) on the stove over high heat for 6-8 minutes. Once the pan is super-hot, add the steaks and use a spatula to press them evenly into the pan, so that the entire bottom surface of the steaks makes contact with the pan. Cook for 30 seconds.
- 5Carefully use tongs to flip the steaks. Then use an oven mitt to carefully transfer the skillet to the oven. Broil for 3 minutes. Then flip the steaks once more, and continue baking for 2-3 minutes more, or until the internal temperature of steak reaches 5 degrees below your desired level of doneness (see chart below, I recommend measuring the temperature with an oven-safe meat thermometer). The steak will continue cooking a bit after you remove it from the oven.
- 6Once the steaks are ready to go, immediately remove the pan from the oven, and transfer the steaks to a clean plate. Brush any of the pan juices onto the steak. Then loosely tent the plate with aluminum foil and and let the steak rest for at least 3 minutes.
- 7Serve warm. Or, refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.
Nutrition — Per Serving
138
calories
0g
protein
15g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.7g
- Sodium
- 1 mg
- Dietary fiber
- 0.1g
2 servings per batch · ~17g each
Macro data sourced from USDA FoodData Central
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How much protein does Steak In The Oven have per serving?
This recipe contains 0g protein per serving and 138 calories with 15g fat and 1g carbs. This appears to be a cooking technique guide and would need a protein-containing side dish to complete a meal.
How long does Steak In The Oven take to prep?
Listed as quick prep and yields 2 servings, making it fast to prepare when you need a quick protein source cooked in the oven.
Is Steak In The Oven good for fat loss?
At 138 calories with 15g fat and 0g protein, this recipe alone is insufficient for fat loss; pair it with a high-protein vegetable side or other protein sources to meet macro targets.
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