Instant Pot Stuffed Peppers
These Instant Pot Stuffed Peppers provide 51g protein and 503 calories per serving with vegetables built into each portion for volume. Prepare 4 servings in quick time with everything cooked together, eliminating assembly work during the week. The whole-food format keeps you satiated while staying well within calorie budgets on cutting phases.
Ingredients
- •Bell Pepper
- •Ground Turkey, 99% Lean(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Chili powder(15g)
- •Cumin, Ground(5g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •1/2 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Cayenne Pepper, Ground(1g)
- •Rotel, Diced Tomatoes & Green Chilies, Original
Rotel diced tomatoes & green chilies. Original (not hot) unless you want spice.
- •Green Chiles, Canned, Diced
- •Rice, Brown, Long-Grain(360g)
- •Cheese, Monterey Jack, 2%(300g)
- •Cilantro, Fresh
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Instructions
- 1Place the trivet in your Instant Pot. Pour in 1 cup water (if using a 6-quart model) or 1 ½ cups water (if using an 8-quart model).
- 2Cut off the tops of the peppers. With your fingers, gently pull out the seeds and membranes so that you have hollowed out pepper “shells.” If you are having trouble loosening the inner membranes of the peppers, use a dull butter knife to gently press them loose.
- 3Stand the peppers up in the Instant Pot, nestling them beside each other so that they stay upright.
- 4In a large mixing bowl, place the turkey. Sprinkle the chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper over the top.
- 5Next, pour in the diced tomatoes in green chiles and the can of green chilis.
- 6Last, add the rice and ¾ cup shredded cheese (doing the ingredients in this order makes them easier to combine).
- 7With a fork, gently stir to combine all of the ingredients as evenly as possible, being careful not to compact or overwork the meat. Make sure the spices are evenly distributed.
- 8With a spoon, scoop the filling and lower it down into the peppers by heaping spoonfuls. Divide it evenly between the peppers and fill the peppers all the way to the top. The peppers will be very full.
- 9Close and seal the Instant Pot. Cook on high (manual) pressure for 10 minutes (depending upon your model, the button may also say “pressure cook”). Once the pressure has built and the 10-minute timer has elapsed, immediately vent to release any remaining pressure.
- 10Carefully open the Instant Pot. The meat should be completely cooked through at this point, but if you want to be 100% certain, test it with an instant read thermometer - it should be at 165 degrees F (if it is not for some reason, reseal and cook 1 to 2 additional minutes; if it's close (160 or more) a few minutes rest without cooking further should carry it over to a safe temperature. Sprinkle the remaining 1/2 cup cheese on top of the peppers. Replace the lid (no need to seal) and let sit for a minute to allow the cheese to melt.
- 11With tongs, gently lift the peppers onto serving plates (some water may drip off as you lift; this is moisture that built as the peppers cooked; simply let it drip back into the pot as you lift out the peppers). Serve hot, sprinkled with fresh cilantro and any of your favorite toppings.
Nutrition — Per Serving
503
calories
51g
protein
19g
fat
- Carbohydrates
- 31g
- Saturated fat
- 11.3g
- Sodium
- 755 mg
- Dietary fiber
- 1.8g
4 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Instant Pot Stuffed Peppers have per serving?
Each serving delivers 51g of protein with 503 calories, 19g fat, and 31g carbs. This balanced macro profile fits across most training phases without requiring significant adjustments.
How long does Instant Pot Stuffed Peppers take to make?
This recipe is quick prep and batch-cooks 4 servings, giving you multiple complete meals prepped in one session. Stuffed peppers reheat well throughout the week for consistent portion control.
Is Instant Pot Stuffed Peppers good for muscle gain?
At 51g protein and 503 calories with 31g carbs per serving, Stuffed Peppers provide solid macros for muscle-building phases without excessive calories. The protein-to-carb balance supports strength training recovery while keeping calories moderate enough for lean gains.
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